Unit 21 Nutrition for Health and Social Care (Unit 22)

if you have any questions before purchasing please message me. this assignment is the second assignment in which i have received an overall grade of Distinction. the criterias are seperate and not binged as its easier to understand. good luck!

hello, i am a student who is in university. i have done health and social care betec. both of these assignments are Nutritional Health. in my college the unit number is unit 19. for both of these assignments i have received an overall grade of Distinction. each criteria have been met and passed. if you have any further questions please do not hesitate to ask me. i will gladly answer. thank you so much for your time and best of luck with your assignments!

Day: Tuesday Date: 01/05/2021 Food type Portion size/ quantity consumes Preparation/ Cooking method Timing of food consumption Breakfast 7:30 AM Avocado toasts with egg 150 g Egg has boil amd place on avocado toast 10 minute

Day: Tuesday Date: 01/05/2021 Food Type Portion/Size/Quantity consume Preparations/ Cooking Method Food Label information for each piece of food eaten Type of drink Amount of drink consumes Breakfast N/A N/A N/A N/A N/A N/A Snack N/A N/A N/A N/A water 250ml

Day/Dates Hours day spend sleeping Hours per day spent walking (Also record whether this was fast or slow) Hours per day spent sitting

Celiac infection could be a condition whereby little intestine can’t absorb supplement from the nourishment eaten, little digestive system is aroused and can make the sick individual have numerous indications. A few of the symptoms incorporate bloating, loose bowels and abnormal pain. On the cleared out is in picture chart appearing the contrast between typical villi and villi being affected by diseases. Irritable bowel disorder - which is additionally known as spastic bowel may be a bunch ...

Carbohydrates Three dietary sources of carbohydrate are bread (12.8g per 100g serving), potatoes (17g per 100g serving) and bean (21g per 100g serving). The function of carbohydrates within the body is to provide energy so that the body and organs can work appropriately. Carbohydrates are changed over into glucose which can be used as energy straight away or put away within the form of glycogen. There are carbohydrates .................Proteins: Three dietary sources of protein are fish (11-15...

Vitamins Function Food sources (includes at least 3) Effect of shortage A (fat soluble) Functions include night vision, keeping skin, lining of nose, mouth, lung and intestine healthy and used as antioxidant. Fish oil Milk Butter Impacts of deficiency include night blindness, itching, and dry and thickened skin.

Mineral Function Food sources(Includes at least 3) Effect of Shortage Recommended daily amount (RDA) Iron Function includes generation of the haemoglobins o helping immune system and growths in childhood. Reddy meat Breakfast cereal Dark green leafy vegetable Impacts of deficiency includes anaemia, breathlessness, tiredness, feeling cold, discombobulation, headache, fast pulse and low concentrations. 8.7mg day for men over 18 14.8mg day for women aged 19-50 8.7mg a days for women o...