P4: Carry out a quantitative analysis of daily intake of nutrients and energy by one individual
In this assignment, I have completed a 3-day nutritional plan to improve my health, which includes all meals, snacks and drinks that I
have consumed. Including the portion sizes, preparation, cooking methods and food label information.
Day:Tuesday Food type Portion Preparation/ Food label information Type of drink Amount of drink
size/quantity cooking methods for each piece of food consumed
Date:8/1/19 consumed eaten
Breakfast N/A N/A N/A N/A N/A N/A
Snack N/A N/A N/A N/A Water 250ml
Lunch Chicken burger 150g The chicken burger Chicken burger; Water 500ml
with lettuce and 300g and chips were deep 535kcal
mayonnaise 15g fried in oil 20g fat
Peri-peri chips 4.1g saturates
Burger sauce 57g carbohydrates
6.5g sugar
4.2g fiber
29g protein
2.3g salt
Chips;
2149KJ
956kcal
49.6g fat
0.20g saturates
122g
carbohydrates
0.28g sugar
12.8g protein
Unit 21
In this assignment, I have completed a 3-day nutritional plan to improve my health, which includes all meals, snacks and drinks that I
have consumed. Including the portion sizes, preparation, cooking methods and food label information.
Day:Tuesday Food type Portion Preparation/ Food label information Type of drink Amount of drink
size/quantity cooking methods for each piece of food consumed
Date:8/1/19 consumed eaten
Breakfast N/A N/A N/A N/A N/A N/A
Snack N/A N/A N/A N/A Water 250ml
Lunch Chicken burger 150g The chicken burger Chicken burger; Water 500ml
with lettuce and 300g and chips were deep 535kcal
mayonnaise 15g fried in oil 20g fat
Peri-peri chips 4.1g saturates
Burger sauce 57g carbohydrates
6.5g sugar
4.2g fiber
29g protein
2.3g salt
Chips;
2149KJ
956kcal
49.6g fat
0.20g saturates
122g
carbohydrates
0.28g sugar
12.8g protein
Unit 21
