BTEC Level 3 National Sport and Exercise Sciences Student Book notes

Unit 7 Fitness testing for sports and exercise Assignment 1 Laboratory-based and Field-based Fitness Testing HIGHEST GRADE: MERIT GRADE ACHIEVED: MERIT In this assignment, I described and explained one test for each component of physical fitness, including advantages and disadvantages - I did this using examples and relevant diagrams. This assignment also includes an introduction, a conclusion and a bibliography. .....PLEASE USE THIS ASSIGNMENT AS GUIDANCE.....

4.0

(1)

18 pages

Written in 2018/2019

Grade A+

lucysophia12

Unit 16 Exercise for specific Groups Assignment 2 Benefits of exercise HIGHEST GRADE: MERIT GRADE ACHIEVED: MERIT In this assignment, I covered the following topics: BENEFITS: physiological, eg antenatal (improved circulation, reduced swelling, enhanced muscular balance), postnatal (improved posture, increased energy, increased self-confidence), children and young people (learn, socialise, increase motor skills), referred clients (increased fitness, rehabilitation, disease risk reducti...

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7 pages

Written in 2019/2020

Grade A+

lucysophia12

Unit 16 Exercise for Specific Groups Assignment 1 Provision for Exercise HIGHEST GRADE: DISTINCTION GRADE ACHIEVED: DISTINCTION In this assignment, I described the provision of exercise for three different specific groups. Next, I described the exercise referral process. Following this, I compared and contrasted and then analysed the provision of exercise for 3 different specific groups, identifying strengths and areas for improvement - I did this using real life examples, references and ...

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16 pages

Written in 2019/2020

Grade A+

lucysophia12

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11 pages

Written in 2020/2021

felixfox

Unit 14 Assignment 2 Individual Lifestyle Analysis HIGHEST GRADE: DISTINCTION GRADE ACHIEVED: DISTINCTION In this assignment, I designed and used a lifestyle questionnaire to find out the strength and areas for improvement in the lifestyle of two selected individuals (QUESTIONNAIRE NOT INCLUDED IN THIS ASSIGNMENT). Next, using the answers from the questionnaire, I explained the strengths and areas for improvement of the lifestyle of the two individuals. Finally, I evaluated the lifestyle...

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10 pages

Written in 2019/2020

Grade A+

lucysophia12

Unit 18 Assignment 3 Be able to plan and construct treatment and rehabilitation programmes for two common sports injuries HIGHEST GRADE: DISTINCTION GRADE ACHIEVED: DISTINCTION In this assignment, I designed a safe and appropriate treatment and rehabilitation programme for two common sports injuries. I then evaluated the treatment and rehabilitation programme, justifying the choice and suggesting alternatives where appropriate - I did this using real life examples, research, references an...

4.0

(3)

26 pages

Written in 2018/2019

Grade Distinction

lucysophia12

Unit 18 Assignment 2 Know about a range of sports injuries and their symptoms & Know how to apply methods of treating sports injuries HIGHEST GRADE: DISTINCTION GRADE ACHIEVED: DISTINCTION In this assignment, I described, explained and analysed both the physiological and psychological responses common to most sports injuries - I did this using relevant examples, references, research and diagrams. Next, I described first aid and common treatments used for four different types of sports injury -...

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30 pages

Written in 2018/2019

Grade Distinction

lucysophia12

Unit 18 Assignment 1 Common Sports Injuries Can be Prevented by the Correct Identification of Risk Factors HIGHEST GRADE: MERIT GRADE ACHIEVED: MERIT In this assignment, I described extrinsic and intrinsic risk factors in relation to sports injuries. Next, I described preventative measures that can be taken in order to prevent sports injuries occurring. Finally, I explained how risk factors can be minimised by utilisation of preventative measures. This assignment also includes a contents page...

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13 pages

Written in 2018/2019

Grade Merit

lucysophia12

Unit 2 Assignment 2 Performance profile analysis/ Physiological Data Collection Highest Grade: DISTINCTION Grade achieved : DISTINCTION In this assignment, I collected physiological data to investigate the effects of exercise on the musculoskeletal, cardiovascular, respiratory and energy systems. I then reviewed this physiological data collected, describing, explaining and analysing the effects of exercise on the musculoskeletal, cardio vascular, respiratory and energy systems - using referen...

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19 pages

Written in 2018/2019

lucysophia12

Unit 2 Assignment 1 Exercise Responses Highest grade: MERIT Grade achieved : MERIT In this assignment I described and explained the musculoskeletal, cardiovascular, respiratory and energy systems response to acute exercise - using relevant pictures and diagrams, relevant references and real life examples, and in-depth and clear explanations. I then went on to describe and explain the long term effects of exercise on the musculoskeletal, cardiovascular, respiratory and energy systems once agai...

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21 pages

Written in 2018/2019

lucysophia12

Unit 1 Assignment 1 Skeletal System Highest grade : PASS Grade achieved: PASS Part one of this assignment describes the structure and function of the skeletal system in depth covering the following : The Axial and Appendicular skeleton; Bones and their functions;The Five sections of the Spine; and The Five types of bone. The descriptions of the above are thorough and in-depth and I have used relevant pictures and diagrams throughout. Part two of this assignment describes the different classi...

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12 pages

Written in 2018/2019

lucysophia12

Unit 13 - Leadership in sport - How the session went- Assignment 3, Report Covering: - Strengths & weakness & areas for improvement - Session ( badminton) What result will this have if this was improved! *****for more assignments click my Name*****

3.7

(3)

3 pages

Written in 2017/2018

ViktorasSruoga

Unit 13 - Leadership in sport - Planning a safe sports activity - Assignment 3 Covering: - Risk Assessment - session (badminton) *****for more assignments click my Name*****

3.0

(3)

3 pages

Written in 2016/2017

ViktorasSruoga

Unit 13 - Leadership in sport - Psychological factors - Assignment 2 Covering: - Self-concept - Social loafing - Motivation - Confidence *****for more assignments click my Name*****

3.5

(2)

4 pages

Written in 2016/2017

ViktorasSruoga

Unit 13 - Leadership in sport - Effective sports leaders – Assignment 1, Part 2 for D* Covering: Strengths and weakness for - Four Qualities (Knowledge of the sport, Good communication, High confidence, Empathy) - Four characteristics (Motivator, Guardian, Organiser, Role Model) - Four Roles (Approachable, Goal Orientated, Committed, Persistent) *****for more assignments click my Name*****

2.5

(2)

8 pages

Written in 2017/2018

ViktorasSruoga

Unit 13 - Leadership in sport - Effective sports leaders – Assignment 1 Covering: - Four Qualities (Knowledge of the sport, Good communication, High confidence, Empathy) - Four characteristics (Motivator, Guardian, Organiser, Role Model) - Four Roles (Approachable, Goal Orientated, Committed, Persistent) *****for more assignments click my Name*****

2.8

(5)

13 pages

Written in 2017/2018

ViktorasSruoga

Unit 12 - Current issues in sport - Contemporary Issues within the sport– Assignment 3 Covering: - Politics - Deviance in sport - Racism in sport - Sexism in sport *****for more assignments click my Name*****

5.0

(1)

8 pages

Written in 2016/2017

ViktorasSruoga

Unit 12 - Current issues in sport - Influence of media and technology in sport – Assignment 2 Covering: - 2 Influences of the media on sport - 2 Effects of technology on sport *****for more assignments click my Name*****

3.3

(3)

6 pages

Written in 2017/2018

ViktorasSruoga

Unit 12 - Current issues in sport- Development of selected sports in the UK – Assignment 1 All about the revolution of sport in UK Covering: - 21ST CENTURY - Agricultural society - Edwardian period - Pre-industrial revolution - Hanoverian period- the start of public schools (athleticism) - Victoria period- rationalisation of sport *****for more assignments click my Name*****

3.8

(4)

2 pages

Written in 2017/2018

ViktorasSruoga

Unit 11 - Sports Nutrition -2 week - Diet plan for *editing* - week diet for a specific sport- Assignment 3. Covering: - Diet plan for editing *****for more assignments click my Name*****

2.5

(2)

2 pages

Written in 2017/2018

ViktorasSruoga