BTEC Level 3 National Sport and Exercise Sciences Student Book notes

Unit 11 - Sports Nutrition - Planning a two - week diet for a specific sport- Assignment 3 Covering: - Designed 2-week plan - Sources of energy fats, carbohydrates, protein and vitamins & minerals were they would be used! *****for more assignments click my Name*****

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Unit 11 - Sports Nutrition - Energy Balance - Assignment 2 Covering: - Measures of Calories, joules, kilocalories, kilojoules! - Sources of energy fats, carbohydrates, protein and were they would be used! - 6 Measuring Requirements - Energy Balance - Other factors that can affect peoples BMR and Calorie intake!! *****for more assignments click my Name*****

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14 pages

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Unit 11 - Nutrition - Hydration - Assignment 1, Part 2 Covering: - Pre Event, During Event, Post Event - Three types of drinks - Four forms of hydration *****for more assignments click my Name*****

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4 pages

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Unit 11 - Sports Nutrition - Micro Nutrition's and Macro Nutrition's - Assignment 1 Covering: - Water-soluble vitamins - Fat-soluble vitamins - Minerals - 6 flashcards *****for more assignments click my Name*****

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25 pages

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Unit 6 sports development - Key concepts in sport development Case studies – Assignment 1, task 2 Covering: 3 case studies - Ethnicity - Elder - People will disability *****for more assignments click my Name*****

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3 pages

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Unit 5 - Sports Coaching - Assignment 2 - Plan, Deliver & Evaluate coaching - Task 3 Strengths/ weakness and areas for improvements Covering: The two strengths that I can take from the session are: - Organisation - Observation The Two weakness that I can take from the session and improve on are: - Participates not engaging in demonstrations - Not enough skill drills *****for more assignments click my Name*****

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3 pages

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unit 4: Fitness training & programming - Methods of fitness training and session Mini report Assignment 1 4x training session plans Mini report: -Cardiovascular training -Resistance training -Flexibility Training -Speed training and mini report *****for more assignments click my Name*****

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6 pages

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Unit 4 - Fitness training & programming - Methods of fitness Assignment 1 Covering: - Flexibility: PNF (proprioceptive neuromuscular facilitation) - Strength: Strength training (weights) - Muscular endurance: Circuit training - Power: Weight training - Aerobic endurance: Interval training - Speed: Acceleration sprints *****for more assignments click my Name*****

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Unit - 16 Task 2 Mini Report Part 4 Assignment 3 Explain and justify chosen components of the session… - Induction - Warm-up - Skill development: (different types of serves and tap shot) - Gameplay *****for more assignments click my Name*****

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2 pages

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Unit - 16 Reviewing the session planning and the delivery - Part 3 Assignment Reviewing the session planning and delivery! - 2 Strengths - 2 weakness/ Areas for improvement *****for more assignments click my Name*****

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2 pages

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Unit 16: Exercise For Specific Group – Badminton session - Assignment 3 - Before session Introduction - Warm-up -Skill development /practices -Game Applying the skills and techniques we learned into the game -Cooldown and wrap up -Other comments *****for more assignments click my Name*****

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4 pages

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This assignment investigated into the amount of time different age groups spend doing sporting activities across different year groups within Carlton Le Willows School. It used a variety of research methods as well as providing a large amount of recommendations. It also gives an in depth review.

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5 pages

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Grade Distinction *

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Unit 16 - Exercise for specific groups, Provision of exercise Upgrade Assignment 1 Covering: - People with disabilities - Strength and disadvantages - Children - Strength and disadvantages - Older - Compare and contrast - Providing Recommendations for Improvement: - Children - People with disabilities - Benefits for future *****for more assignments click my Name*****

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6 pages

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Unit 16 - Exercise for specific groups Assignment 1 Task 2, Exercise Referral process Covering: - Stage 1: Selection of the patient by GP (general practitioner). - Stage 2: Assessment of the patients and intervention applied. - Stage 3: Long term support to help the patient stay physically active. - Stage 4: Evaluating the patient by GP. - Stage 5: Return into the community. *****for more assignments click my Name*****

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2 pages

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Unit 18: Sports Injuries, FIRST AID AND REHABILITATION PROGRAM Assignment 3 D* Know how to apply methods of treating Sports injuries Be able to plan construct treatment and rehabilitation programmes for two common sports injuries. Task 2 Included *****for more assignments click my Name*****

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Unit 2: The Physiology of Fitness, Assignment 2 - Collecting and reviewing physiological data (D*) Includes the collected data and the review is completed overall grade (D*) *****for more assignments click my Name*****

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5 pages

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EXcel spreadsheet, editable for risk assessment really useful in essays or within the work sports environment. *****for more assignments click my Name*****

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5 pages

Written in 2017/2018

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Unit 23: Organising sport Event Grade (D*) Assignment 2: Plan, Do and Review Sports Event - Be able to plan and promote a sports event - Be able to deliver a sports event - Be able to review the planning and delivery of sports event (Written Report) Also included: - Task 1 (plan) - Task 2 (Roles and responsibilities, Promotional material, Assessing Own Contribution, Questionnaire feedback, sign in form) - Risk Assessment - Task 3 ( report) *****for more assignments click my Name*****

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13 pages

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Unit 24 - Physical Education and the Care of Children and Young People: Assignment 3: Responsibilities of those who work with children to safeguard and promote their welfare Aims and Objectives: - strategies for supporting the safety of children and young people! - Strategies to ensure own protection when working with children and young people - Know the responsibilities of those who work with children to safeguard and promote their welfare *****for more assignments click my Name*****

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6 pages

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Unit 24: Physical Education and the Care of Children and Young People Assignment 2: Importance of PE in Society: Task 2 PE Lesson Plan *****for more assignments click my Name*****

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4 pages

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