Day 6 a.m. 10 a.m. 1 p.m. 3 p.m.
Breakfast Snack Dinner snack
Monday Milk and Porridge 1 Banana Vegetable soup High calorie protein shake Steak
150 grams and 250 ml 300 ml 250 ml green
Tuesday Milk and Porridge 1 Carbohydrate protein Full English break fast 2x kiwi Meat b
150 grams and 250 ml bar 6 item of you’re choice pa
Wednesday Milk and Porridge 2x tangerine Rice 250 gram and Protein bar Milk 10
150 grams and 250 ml avocado sauce 100 gram 50 gram
with beef 50 grams
Thursday Milk and Porridge 1 Banana 1 chicken baguette with Carbohydrate protein bar Spaghetti
150 grams and 250 ml vegetables in it drink w
bu
Friday Milk and Porridge 1 Hall grain yogurt 5 Pancakes with fresh 2x tangerine 2x jac
150 grams and 250 ml fruits 300 grams bea
Saturday Milk and Porridge Fruit smoothie spicy pork 250 grams with Grapes 200 grams 2x
150 grams and 250 ml 300 ml green vegetables 100 gram
Sunday cereals with milk 1 orange Chicken Soup 1 yogurt Two
150 grams and 250 ml 300 ml sand
Breakfast Snack Dinner snack
Monday Milk and Porridge 1 Banana Vegetable soup High calorie protein shake Steak
150 grams and 250 ml 300 ml 250 ml green
Tuesday Milk and Porridge 1 Carbohydrate protein Full English break fast 2x kiwi Meat b
150 grams and 250 ml bar 6 item of you’re choice pa
Wednesday Milk and Porridge 2x tangerine Rice 250 gram and Protein bar Milk 10
150 grams and 250 ml avocado sauce 100 gram 50 gram
with beef 50 grams
Thursday Milk and Porridge 1 Banana 1 chicken baguette with Carbohydrate protein bar Spaghetti
150 grams and 250 ml vegetables in it drink w
bu
Friday Milk and Porridge 1 Hall grain yogurt 5 Pancakes with fresh 2x tangerine 2x jac
150 grams and 250 ml fruits 300 grams bea
Saturday Milk and Porridge Fruit smoothie spicy pork 250 grams with Grapes 200 grams 2x
150 grams and 250 ml 300 ml green vegetables 100 gram
Sunday cereals with milk 1 orange Chicken Soup 1 yogurt Two
150 grams and 250 ml 300 ml sand
