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BASI Pilates - Foundation Block UPDATED Study Guide QUESTIONS AND CORRECT ANSWERS

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BASI Pilates - Foundation Block UPDATED Study Guide QUESTIONS AND CORRECT ANSWERS

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2025/2026

Institution Basi Pilates Mat Work

Course Basi pilates mat work

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BASI Pilates - Foundation Block UPDATED Study Guide QUESTIONS AND CORRECT ANSWERS - What is the first movement in the Foundation Block? - CORRECT ANSWERS Pelvic Curl

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BASI Pilates - Foundation Block
UPDATED Study Guide QUESTIONS
AND CORRECT ANSWERS
- What is the first movement in the Foundation Block? - CORRECT
ANSWERS Pelvic Curl

What is the second movement in the Foundation Block? - CORRECT
ANSWERS Spine Twist Supine

What is the third movement in the Foundation Block? - CORRECT
ANSWERS Chest Lift

What is the fourth movement in the Foundation Block? - CORRECT
ANSWERS Chest Lift with Rotation

What is the fifth movement in the Foundation Block? - CORRECT
ANSWERS Single Leg Lift and Leg Changes

What is the sixth movement in the Foundation Block? - CORRECT
ANSWERS Leg Circles

What is the seventh movement in the Foundation Block? - CORRECT
ANSWERS Rest Position

What is the muscle focus of the Pelvic Curl? - CORRECT
ANSWERS Abdominals and hamstrings

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Uploaded on: December 19, 2025
Number of pages: 3
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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