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BASI Pilates Mat Certification Exam ACTUAL QUESTIONS AND CORRECT ANSWERSBASI Pilates Mat Certification Exam ACTUAL QUESTIONS AND CORRECT ANSWERS

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Institution Basi Pilates Mat Work
Course Basi pilates mat work
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BASI Pilates Mat Certification Exam ACTUAL QUESTIONS AND CORRECT ANSWERS - What are the 10 BASI Pilates principles? - CORRECT ANSWERS awareness, balance, breath, center, concentration, control, efficiency, flow, harmony, precision

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BASI Pilates Mat Certification Exam
ACTUAL QUESTIONS AND CORRECT
ANSWERS
- What are the 10 BASI Pilates principles? - CORRECT ANSWERS
awareness, balance, breath, center, concentration, control,
efficiency, flow, harmony, precision


What is the BASI Block order for mat work? - CORRECT
ANSWERS Breathing & Centering, Foundation, Abdominal,
Spinal Articulation, Bridging/Full Body Integration, Lateral
Flexion/Rotation, Back Extension, Cool Down


What type of muscle contraction involves the muscle shortening? -
CORRECT ANSWERS Concentric


What type of muscle contraction involves the muscle lengthening? -
CORRECT ANSWERS Eccentric


What type of muscle contraction involves no change in length? -
CORRECT ANSWERS Isometric


Which plane of motion includes forward and backward movements? -
CORRECT ANSWERS Sagittal


Which plane of motion includes side-to-side movements? -
CORRECT ANSWERS Frontal

, Which plane of motion includes rotational movements? - CORRECT
ANSWERS Transverse


Which principle focuses on being mentally present during movement?
- CORRECT ANSWERS Concentration


Which principle focuses on maintaining control during exercise? -
CORRECT ANSWERS Control


Which principle emphasizes fluid transitions between movements? -
CORRECT ANSWERS Flow


Which principle emphasizes accurate and deliberate movement? -
CORRECT ANSWERS Precision


Which principle emphasizes initiating movement with the breath? -
CORRECT ANSWERS Breath


Which principle highlights body awareness and posture? - CORRECT
ANSWERS Awareness


Which cue type involves using verbal instructions? - CORRECT
ANSWERS Verbal cue

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