Army Board Questions: FM 7-22 Holistic Health and Fitness (H2F) ACTUAL QUESTIONS AND CORRECT ANSWERS

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Army Board Questions: FM 7-22 Holistic Health and Fitness (H2F) ACTUAL QUESTIONS AND CORRECT ANSWERS

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2025/2026

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Army Board Questions: FM 7-22 Holistic Health and Fitness (H2F) ACTUAL QUESTIONS AND CORRECT ANSWERS What does PRT stand for? - CORRECT ANSWERS Training

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Army Board Questions: FM 7-22 Holistic
Health and Fitness (H2F) ACTUAL
QUESTIONS AND CORRECT ANSWERS
What does PRT stand for? - CORRECT ANSWERS Physical Readiness
Training

What FM covers Physical Readiness Training (PRT)? - CORRECT ANSWERS
FM 7-22

What does C-METL stand for? - CORRECT ANSWERS core mission
essential task list

What does D-METL stand for? - CORRECT ANSWERS directed
mission essential task list

What does WTBD stand for? - CORRECT ANSWERS warrior tasks and
battle drills

What is the principle that all Army training is based on? - CORRECT
ANSWERS "Train as you will fight"

What is the objective of PRT? - CORRECT ANSWERS To develop
Soldiers' physical capabilities to perform their duty assignments and combat
roles in accordance with their units' METL

What fundamental skills to PRT activities include? - CORRECT ANSWERS
Fundamental skills such as climbing, crawling, jumping, landing, and
sprinting, because all contribute to success in the more complex skills of
obstacle negotiation, combatives, and military movement

, What are the critical components of physical readiness? - CORRECT
ANSWERS Physical components
structural capabilities
movement skills

What are the structural capabilities? - CORRECT ANSWERS load
tolerance
flexibility
static balance
body composition
bone density

What are the physical components? - CORRECT ANSWERS muscular
strength and endurance
aerobic and anaerobic endurance
power

What are the movement skills? - CORRECT ANSWERS agility,
coordination
dynamic balance
kinesthesia
pace
perception
reaction time

What are the training phases of H2F? - CORRECT ANSWERS Initial
and sustaining

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Uploaded on: December 18, 2025
Number of pages: 5
Written in: 2025/2026
Type: Exam (elaborations)
Contains: Questions & answers

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Army Board Questions: FM 7-22 Holistic Health and Fitness (H2F) ACTUAL QUESTIONS AND CORRECT ANSWERS

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