EXOS XPS PREP Exam Questions and
Answers 100% Pass |Already Graded
A+| Verified and Updated
Define work - correct answer -energy involved moving from one
position to another
Define Power - correct answer -rate at which work is done
Speed - correct answer -combination of all S-Factors in response to
external conditions
Power Equation - correct answer -Task x resistance / time
History of Periodization - correct answer -Russians, Bulgarians, olympics
,The Light Concept - correct answer -more testosterone in summer than
winter
3 Elements of Periodization - correct answer -variation of stimulus,
planned rest phases, cyclical program design to peak for certain events
Linear Periodization - correct answer -developing one strength quality
and moving on to the next
Undulating Periodization - correct answer -A form of periodization used
in resistance training that provides different training protocols during
the microcycles in addition to changing the training variables after each
microcycle.
Benefit of ESD - correct answer -challenge homeostasis
,Philosophy of ESD - correct answer -to manipulate variables of time and
intensity that allow us to target specific metabolic qualities much more
specified in a targeted programmed way
EXOS indicator of Power (ESD) - correct answer -time & work
Speed Power Profile of GRN, Red, YLLW - correct answer -Red; high rest
1:5
Green; 1:1 ratio
YLw: low rest
3 takeaways ESD - correct answer -Identify weaknesses, have a balance,
work all energy systems
3 components of General Adaptation Syndrome - correct answer -
Alarm, Resistance, Fatigue
, 4 Common Stressors Regen - correct answer -Environment,
Social/Psychological, Biochemical/Physiological, Anatomical/Structural
2 Types of Recovery - correct answer -Active & Passive
FMS - correct answer -test to determine if pillar is functioning properly
Types of injury - correct answer -acute & chronic
Acute Injuries - correct answer -contact & non contact
Chronic injuries - correct answer -overuse, repetitive microtrauma
Tests of FMS - correct answer -Deep Squat, Hurdle Step, In-Line Lunge,
Shoulder Mobility, Trunk Stability, Rotary Stability, Supine Straight leg
raise
Answers 100% Pass |Already Graded
A+| Verified and Updated
Define work - correct answer -energy involved moving from one
position to another
Define Power - correct answer -rate at which work is done
Speed - correct answer -combination of all S-Factors in response to
external conditions
Power Equation - correct answer -Task x resistance / time
History of Periodization - correct answer -Russians, Bulgarians, olympics
,The Light Concept - correct answer -more testosterone in summer than
winter
3 Elements of Periodization - correct answer -variation of stimulus,
planned rest phases, cyclical program design to peak for certain events
Linear Periodization - correct answer -developing one strength quality
and moving on to the next
Undulating Periodization - correct answer -A form of periodization used
in resistance training that provides different training protocols during
the microcycles in addition to changing the training variables after each
microcycle.
Benefit of ESD - correct answer -challenge homeostasis
,Philosophy of ESD - correct answer -to manipulate variables of time and
intensity that allow us to target specific metabolic qualities much more
specified in a targeted programmed way
EXOS indicator of Power (ESD) - correct answer -time & work
Speed Power Profile of GRN, Red, YLLW - correct answer -Red; high rest
1:5
Green; 1:1 ratio
YLw: low rest
3 takeaways ESD - correct answer -Identify weaknesses, have a balance,
work all energy systems
3 components of General Adaptation Syndrome - correct answer -
Alarm, Resistance, Fatigue
, 4 Common Stressors Regen - correct answer -Environment,
Social/Psychological, Biochemical/Physiological, Anatomical/Structural
2 Types of Recovery - correct answer -Active & Passive
FMS - correct answer -test to determine if pillar is functioning properly
Types of injury - correct answer -acute & chronic
Acute Injuries - correct answer -contact & non contact
Chronic injuries - correct answer -overuse, repetitive microtrauma
Tests of FMS - correct answer -Deep Squat, Hurdle Step, In-Line Lunge,
Shoulder Mobility, Trunk Stability, Rotary Stability, Supine Straight leg
raise
