PHYSICAL EDUCATION EXAM REVIEW | QUESTIONS
AND ANSWERS | RATED 100% CORRECT!!
flexibilityAnswer - the ability of the joint to move through a full range of
motion. Basic purpose is injury prevention
cardiovascular enduranceAnswer - the ability of the heart and lungs to sustain
an effort over a long period of time. Basic purpose to prevent heart disease
muscular strength and enduranceAnswer - how much and how long you can
maintain lifting or exerting a force. Injury prevention and weight control
body compositionAnswer - fat in comparison to lean tissue. Greater muscle
mass helps control weight.
resting heart rateAnswer - your heart rate when completely relaxed and not
exerting energy
maximum heart rateAnswer - you would not want to exercise above this rate.
To find you maximum heart rate you should subtract your age from 220. 220-
Age=maximum heart rate.
target heart rateAnswer - the heart rate at which a person conditions their
cardiovascular system. This is 60%-90% of your maximum heart rate.
, recovery heart rateAnswer - the amount of time it takes your heart rate to
return to a normal state after exercising
agilityAnswer - the ability to change the position of your body quickly and to
control the movement of your whole body
balanceAnswer - the ability to keep an upright posture while you are standing
still or moving
coordinationAnswer - the ability to use your senses, such as your eyes,
together with your body parts, such as your arms, or to use two or more body
parts together
powerAnswer - the ability to do strength performances quickly. It involves
both strength and speed.
reaction timeAnswer - the amount of time it takes you to get moving once you
see the need to move
speedAnswer - the ability to perform a movement or cover distance in a short
period of time
11 players including a goalieAnswer - how many players may a soccer team
have?
anywhere on the fieldAnswer - where can you score from?
shoulders to the fingertipsAnswer - where may the ball not touch the players?
AND ANSWERS | RATED 100% CORRECT!!
flexibilityAnswer - the ability of the joint to move through a full range of
motion. Basic purpose is injury prevention
cardiovascular enduranceAnswer - the ability of the heart and lungs to sustain
an effort over a long period of time. Basic purpose to prevent heart disease
muscular strength and enduranceAnswer - how much and how long you can
maintain lifting or exerting a force. Injury prevention and weight control
body compositionAnswer - fat in comparison to lean tissue. Greater muscle
mass helps control weight.
resting heart rateAnswer - your heart rate when completely relaxed and not
exerting energy
maximum heart rateAnswer - you would not want to exercise above this rate.
To find you maximum heart rate you should subtract your age from 220. 220-
Age=maximum heart rate.
target heart rateAnswer - the heart rate at which a person conditions their
cardiovascular system. This is 60%-90% of your maximum heart rate.
, recovery heart rateAnswer - the amount of time it takes your heart rate to
return to a normal state after exercising
agilityAnswer - the ability to change the position of your body quickly and to
control the movement of your whole body
balanceAnswer - the ability to keep an upright posture while you are standing
still or moving
coordinationAnswer - the ability to use your senses, such as your eyes,
together with your body parts, such as your arms, or to use two or more body
parts together
powerAnswer - the ability to do strength performances quickly. It involves
both strength and speed.
reaction timeAnswer - the amount of time it takes you to get moving once you
see the need to move
speedAnswer - the ability to perform a movement or cover distance in a short
period of time
11 players including a goalieAnswer - how many players may a soccer team
have?
anywhere on the fieldAnswer - where can you score from?
shoulders to the fingertipsAnswer - where may the ball not touch the players?
