KIN 2504 Chapter 7 2025 – Fitness Program Design Practice Questions & Answers

KIN 2504 Ch 7 Practice
Questions & Answers – Fitness
Program Design 2025




Developing a Personal Fitness Program - ANSWER ✨✔---1. Set goals



2. Selective activities



3. Set a target frequency, intensity, and time (duration) for each activity



4. Set up a system of mini-goals and rewards



5. Include lifestyle physical activity and strategies to reduce sedentary time in your program



6. Develop tools for monitoring your progress

, 7. Make a commitment



What tests should you use to decide which types of exercise to use to attain specific goals? -
ANSWER ✨✔---physical fitness assessment



Moderate Intensity Activities - ANSWER ✨✔---- Walking briskly



- Water aerobics



- Bicycling slower than 10 miles per hour



Vigorous Intensity Activities - ANSWER ✨✔---- Singles tennis



- Swimming laps



- Jumping rope



Cardiorespiratory endurance endurance - ANSWER ✨✔---- An appropriate schedule is 3 to 5 times
per week



- Note heart rate zone or RPE



- Target workout time 20 to 60 minutes, depending on intensity



How often should you do cardiorespiratory endurance exercise? - ANSWER ✨✔---3 to 5 times a
week



Muscular Strength and Endurance training - ANSWER ✨✔---- Include one or more sets of 8 to 12
repetitions of 8 to 10 exercises