C458 Assessment Exam Questions With
Correct Answers
What |are |the |components |of |a |healthy |diet? |- |CORRECT |ANSWER✔✔--less |than |10% |calories |
from |saturated |fatty |acids |
-include |fiber
-less |than |2,300 |mg |sodium
How |do |antioxidants |affect |the |aging |process? |- |CORRECT |ANSWER✔✔--may |reverse/forestall |
some |of |the |negative |effects |of |the |aging |process
What |do |carbohydrates |provide |for |the |body? |- |CORRECT |ANSWER✔✔--only |energy |source |
used |by |brain |cells
Definition: |Protein |- |CORRECT |ANSWER✔✔--synthesizes |antibodies |which |help |fight |disease
-helps |manufacture |blood, |enzymes, |hormones
What |do |lipids |do |for |the |body? |- |CORRECT |ANSWER✔✔--insulates |the |body |against |changes |
in |body |temperature
-protects |underlying |tissues |by |acting |as |a |shock |absorber
Vegetarians |must |combine |different |foods |to |ensure |they |provide |all |the |______ |_______ |
_______ |. |- |CORRECT |ANSWER✔✔--essential |amino |acids
What |are |the |nutritional |recommendations |to |help |prevent |certain |cancers? |- |CORRECT |
ANSWER✔✔--eat |a |variety |of |fruits, |veggies, |lean |meats, |and |fish
,-consume |foods |with |adequate |starch |and |fiber
-limit |sugar |intake
What |part |of |a |nutrition |label |should |people |with |high |blood |pressure |pay |most |attention |to?
|- |CORRECT |ANSWER✔✔--cholesterol |ratio |(compared |to |daily |calories, |1:2)
What |do |people |with |high |self-esteem |do? |- |CORRECT |ANSWER✔✔--take |reasonable |risks
-solve |problems
-nurture |themselves
-confront |frightening |things
What |are |some |signs |of |childhood |depression? |- |CORRECT |ANSWER✔✔--inappropriate |guilt
-inability |to |concentrate |
-thoughts |of |suicide
What |are |the |common |symptoms |of |stress? |- |CORRECT |ANSWER✔✔--smoking |more |often |
-stuttering |momentarily |
-acting |impulsively |
-grinding |teeth
What |are |some |tips |to |manage |stress? |- |CORRECT |ANSWER✔✔--eat |healthy |food |
-get |sufficient |sleep |
-learn |time |management |skills
How |do |peer |relationships |change |during |emotional |development? |- |CORRECT |ANSWER✔✔--
friends |become |increasingly |important |as |child |ages
,How |should |you |help |someone |through |the |stages |of |grieving? |- |CORRECT |ANSWER✔✔--be |a |
good |listener |
-encourage |self |care
-provide |practical |help
-make |contact
What |are |some |signs |of |anorexia? |- |CORRECT |ANSWER✔✔--compulsive |behavior |
-intense |fear |of |weight |gain |
-low |self |image
What |are |some |signs |of |bulimia? |- |CORRECT |ANSWER✔✔--erosion |of |tooth |enamel |
-throat |abrasions |
-unusual |swelling |of |cheeks |and |jaw
-calluses |on |the |knuckles
What |are |some |signs |of |a |binge |eating |disorder? |- |CORRECT |ANSWER✔✔--clinical |obesity |
-compulsive |overeating |without |purging
What |is |the |most |common |emotional |response |to |terminal |illness? |- |CORRECT |ANSWER✔✔--
denial
What |is |the |job |of |the |integumentary |system? |- |CORRECT |ANSWER✔✔--forms |a |protective |
barrier |
-regulates |body |temperature
What |is |the |job |of |the |central |nervous |system? |- |CORRECT |ANSWER✔✔--regulates |muscle |
coordination |
, -controls |blood |pressure |
-regulates |thirst |and |hunger |
-regulates |body |temperature
What |are |some |symptoms |of |the |common |cold? |- |CORRECT |ANSWER✔✔--obstructed |
breathing |
-teary |eyes
What |diseases |are |classified |as |infectious? |- |CORRECT |ANSWER✔✔--cholera |
-HIV/AIDS
-mononucleosis
What |diseases |are |classified |as |non-infectious? |- |CORRECT |ANSWER✔✔--asthma |
-emphysema |
-Parkinson's |Disease
What |are |some |of |the |physical |changes |that |happen |during |a |normal |aging |process? |- |
CORRECT |ANSWER✔✔--thinning |of |the |epidermal |layers |
-decreased |manual |dexterity |
-ocular |degeneration
What |is |a |common |symptom |of |myopia? |- |CORRECT |ANSWER✔✔--blurred |distance |vision
What |part |of |the |ear |does |loud |noise |damage? |- |CORRECT |ANSWER✔✔--hair |cells
What |does |UV |radiation |do |to |the |human |body? |- |CORRECT |ANSWER✔✔--causes |skin |cancer |
-suppresses |the |immune |system |
Correct Answers
What |are |the |components |of |a |healthy |diet? |- |CORRECT |ANSWER✔✔--less |than |10% |calories |
from |saturated |fatty |acids |
-include |fiber
-less |than |2,300 |mg |sodium
How |do |antioxidants |affect |the |aging |process? |- |CORRECT |ANSWER✔✔--may |reverse/forestall |
some |of |the |negative |effects |of |the |aging |process
What |do |carbohydrates |provide |for |the |body? |- |CORRECT |ANSWER✔✔--only |energy |source |
used |by |brain |cells
Definition: |Protein |- |CORRECT |ANSWER✔✔--synthesizes |antibodies |which |help |fight |disease
-helps |manufacture |blood, |enzymes, |hormones
What |do |lipids |do |for |the |body? |- |CORRECT |ANSWER✔✔--insulates |the |body |against |changes |
in |body |temperature
-protects |underlying |tissues |by |acting |as |a |shock |absorber
Vegetarians |must |combine |different |foods |to |ensure |they |provide |all |the |______ |_______ |
_______ |. |- |CORRECT |ANSWER✔✔--essential |amino |acids
What |are |the |nutritional |recommendations |to |help |prevent |certain |cancers? |- |CORRECT |
ANSWER✔✔--eat |a |variety |of |fruits, |veggies, |lean |meats, |and |fish
,-consume |foods |with |adequate |starch |and |fiber
-limit |sugar |intake
What |part |of |a |nutrition |label |should |people |with |high |blood |pressure |pay |most |attention |to?
|- |CORRECT |ANSWER✔✔--cholesterol |ratio |(compared |to |daily |calories, |1:2)
What |do |people |with |high |self-esteem |do? |- |CORRECT |ANSWER✔✔--take |reasonable |risks
-solve |problems
-nurture |themselves
-confront |frightening |things
What |are |some |signs |of |childhood |depression? |- |CORRECT |ANSWER✔✔--inappropriate |guilt
-inability |to |concentrate |
-thoughts |of |suicide
What |are |the |common |symptoms |of |stress? |- |CORRECT |ANSWER✔✔--smoking |more |often |
-stuttering |momentarily |
-acting |impulsively |
-grinding |teeth
What |are |some |tips |to |manage |stress? |- |CORRECT |ANSWER✔✔--eat |healthy |food |
-get |sufficient |sleep |
-learn |time |management |skills
How |do |peer |relationships |change |during |emotional |development? |- |CORRECT |ANSWER✔✔--
friends |become |increasingly |important |as |child |ages
,How |should |you |help |someone |through |the |stages |of |grieving? |- |CORRECT |ANSWER✔✔--be |a |
good |listener |
-encourage |self |care
-provide |practical |help
-make |contact
What |are |some |signs |of |anorexia? |- |CORRECT |ANSWER✔✔--compulsive |behavior |
-intense |fear |of |weight |gain |
-low |self |image
What |are |some |signs |of |bulimia? |- |CORRECT |ANSWER✔✔--erosion |of |tooth |enamel |
-throat |abrasions |
-unusual |swelling |of |cheeks |and |jaw
-calluses |on |the |knuckles
What |are |some |signs |of |a |binge |eating |disorder? |- |CORRECT |ANSWER✔✔--clinical |obesity |
-compulsive |overeating |without |purging
What |is |the |most |common |emotional |response |to |terminal |illness? |- |CORRECT |ANSWER✔✔--
denial
What |is |the |job |of |the |integumentary |system? |- |CORRECT |ANSWER✔✔--forms |a |protective |
barrier |
-regulates |body |temperature
What |is |the |job |of |the |central |nervous |system? |- |CORRECT |ANSWER✔✔--regulates |muscle |
coordination |
, -controls |blood |pressure |
-regulates |thirst |and |hunger |
-regulates |body |temperature
What |are |some |symptoms |of |the |common |cold? |- |CORRECT |ANSWER✔✔--obstructed |
breathing |
-teary |eyes
What |diseases |are |classified |as |infectious? |- |CORRECT |ANSWER✔✔--cholera |
-HIV/AIDS
-mononucleosis
What |diseases |are |classified |as |non-infectious? |- |CORRECT |ANSWER✔✔--asthma |
-emphysema |
-Parkinson's |Disease
What |are |some |of |the |physical |changes |that |happen |during |a |normal |aging |process? |- |
CORRECT |ANSWER✔✔--thinning |of |the |epidermal |layers |
-decreased |manual |dexterity |
-ocular |degeneration
What |is |a |common |symptom |of |myopia? |- |CORRECT |ANSWER✔✔--blurred |distance |vision
What |part |of |the |ear |does |loud |noise |damage? |- |CORRECT |ANSWER✔✔--hair |cells
What |does |UV |radiation |do |to |the |human |body? |- |CORRECT |ANSWER✔✔--causes |skin |cancer |
-suppresses |the |immune |system |
