NBHWC Test | National Board for Health & Wellness Coaching (NBHWC
Exam (2025) Exam Questions & Answers | Latest Already Graded A+ UPD
2025|2026!! STUDY GUIDE EXAM
1. Practice Question #219: C
A 39-year old man comes to his coach for their 4th
session. The man is working on reducing the amount
of sugar that he eats.
Client: I get so irritable when I don't have sugar.
Coach: Giving up sugar is causing some unpleasant
side effects.
Client: Yeah, I knew it wasn't going to be a walk in the
park and prepared myself for that by letting my family
know my plan and trying to take it nice and slow so I
don't cause them to move out.
Coach: Your skill in really thinking this all through and
thinking about how this change will affect your family
exemplifies you're commitment.
The last statement by the coach is an example of what
coaching skill?
A: Amplified reflection
B. Righting Reflex
C. Affirmation
D. Open-ended questioning
2. Practice Question #221: C
About half way through your coaching agreement
with a client, the coach notices that the client is arriv-
ing to the coaching calls late and has missed a couple
of sessions without notifying you in advance. Which
of the following approaches would be BEST to pursue
with your client?:
, NBHWC Test | National Board for Health & Wellness Coaching (NBHWC
Exam (2025) Exam Questions & Answers | Latest Already Graded A+ UPD
2025|2026!! STUDY GUIDE EXAM
a. Explore what's working, revisit client's strengths,
and create a plan for improvement
b. Explore why coaching isn't working and get feed-
back on what specific things they don't like
c. Share your observations, express empathy, and in-
quire as to what could make their vision and goals
more of a priority
d. Confront client, assess readiness for change, and
discuss whether coaching is appropriate at this time
3. Practice Question #223: A
A client comes to their 5th coaching session and has
made progress in improving their sleep but is having
trouble with their goal of increasing their physical
activity.
Client: "I really want to feel better...but it's just too
hard. I've got two jobs and I take care of my parents
too."
Which of the following coach responses is NOT a re-
sponse that would increase change talk?
a. "What makes the protocol feel hard and impossi-
ble?"
b. "What changes have you made in your life that
felt frustrating and impossible and yet you achieved
them?"
c. "Let's pretend that making this change is possible
and that it's not hard. What might work?"
d. "What small step might be possible and not feel as
hard?"
, NBHWC Test | National Board for Health & Wellness Coaching (NBHWC
Exam (2025) Exam Questions & Answers | Latest Already Graded A+ UPD
2025|2026!! STUDY GUIDE EXAM
4. Practice Question #224: D
Which of the following is recommended by MyPlate as
part of a healthy diet:
A. Total carbohydrate consumption should be less
than 20g per day
B. Total fat consumption should be less than 20% of
daily caloric intake
C. Eat a vegetarian diet 80% of the time
D. Limiting trans and saturated fats
5. Practice Question #226: B
An 18-year old woman comes to her fifth coaching
session to discuss her continued efforts to lose weight
and get healthy.
After the session, the coach receives an email from
the woman's parents indicating they are paying for
the sessions and would like to discuss their daughter's
progress so far.
What is the best response from the coach?
A. I would be happy to set up some time. Please email
me back potential times that will work for you. Also,
your daughter must be present at this meeting.
B. I am not able to discuss anything about my coach-
ing services or any clients without prior written con-
sent from the client.
C. I will ask your daughter to give me permission and
get back to you.
, NBHWC Test | National Board for Health & Wellness Coaching (NBHWC
Exam (2025) Exam Questions & Answers | Latest Already Graded A+ UPD
2025|2026!! STUDY GUIDE EXAM
D. I would be happy to set up some time what works
for you?
6. Practice Question #225: C
A 42-year old man comes to his 5th coaching session
eagerly working toward his goal of improving his re-
lationship with his boss.
Client: I tried to reason with her three times this week
but my boss just didn't get it. She doesn't live in a
world with reason and logic. She twice called me out
in front of the group and on Friday told me I needed to
step up my game AFTER I reached a major sales goal.
Coach: A lot happened this week that seems frustrat-
ing. What is one thing that happened during the week
between you and your boss that was an improvement
from last month?
The coach is demonstrating the use of what coaching
technique?
A. Empathy
B. Amplified Reflection
C. Use of Positive Psychology
D. Righting Reflex
7. Practice Question #222: D
A 55-year old woman comes to her first coaching ses-
sion having completed several wellness assessments.
The coach asked the client to work on these assess-
ments at the end of their first session for what pur-
pose?
Exam (2025) Exam Questions & Answers | Latest Already Graded A+ UPD
2025|2026!! STUDY GUIDE EXAM
1. Practice Question #219: C
A 39-year old man comes to his coach for their 4th
session. The man is working on reducing the amount
of sugar that he eats.
Client: I get so irritable when I don't have sugar.
Coach: Giving up sugar is causing some unpleasant
side effects.
Client: Yeah, I knew it wasn't going to be a walk in the
park and prepared myself for that by letting my family
know my plan and trying to take it nice and slow so I
don't cause them to move out.
Coach: Your skill in really thinking this all through and
thinking about how this change will affect your family
exemplifies you're commitment.
The last statement by the coach is an example of what
coaching skill?
A: Amplified reflection
B. Righting Reflex
C. Affirmation
D. Open-ended questioning
2. Practice Question #221: C
About half way through your coaching agreement
with a client, the coach notices that the client is arriv-
ing to the coaching calls late and has missed a couple
of sessions without notifying you in advance. Which
of the following approaches would be BEST to pursue
with your client?:
, NBHWC Test | National Board for Health & Wellness Coaching (NBHWC
Exam (2025) Exam Questions & Answers | Latest Already Graded A+ UPD
2025|2026!! STUDY GUIDE EXAM
a. Explore what's working, revisit client's strengths,
and create a plan for improvement
b. Explore why coaching isn't working and get feed-
back on what specific things they don't like
c. Share your observations, express empathy, and in-
quire as to what could make their vision and goals
more of a priority
d. Confront client, assess readiness for change, and
discuss whether coaching is appropriate at this time
3. Practice Question #223: A
A client comes to their 5th coaching session and has
made progress in improving their sleep but is having
trouble with their goal of increasing their physical
activity.
Client: "I really want to feel better...but it's just too
hard. I've got two jobs and I take care of my parents
too."
Which of the following coach responses is NOT a re-
sponse that would increase change talk?
a. "What makes the protocol feel hard and impossi-
ble?"
b. "What changes have you made in your life that
felt frustrating and impossible and yet you achieved
them?"
c. "Let's pretend that making this change is possible
and that it's not hard. What might work?"
d. "What small step might be possible and not feel as
hard?"
, NBHWC Test | National Board for Health & Wellness Coaching (NBHWC
Exam (2025) Exam Questions & Answers | Latest Already Graded A+ UPD
2025|2026!! STUDY GUIDE EXAM
4. Practice Question #224: D
Which of the following is recommended by MyPlate as
part of a healthy diet:
A. Total carbohydrate consumption should be less
than 20g per day
B. Total fat consumption should be less than 20% of
daily caloric intake
C. Eat a vegetarian diet 80% of the time
D. Limiting trans and saturated fats
5. Practice Question #226: B
An 18-year old woman comes to her fifth coaching
session to discuss her continued efforts to lose weight
and get healthy.
After the session, the coach receives an email from
the woman's parents indicating they are paying for
the sessions and would like to discuss their daughter's
progress so far.
What is the best response from the coach?
A. I would be happy to set up some time. Please email
me back potential times that will work for you. Also,
your daughter must be present at this meeting.
B. I am not able to discuss anything about my coach-
ing services or any clients without prior written con-
sent from the client.
C. I will ask your daughter to give me permission and
get back to you.
, NBHWC Test | National Board for Health & Wellness Coaching (NBHWC
Exam (2025) Exam Questions & Answers | Latest Already Graded A+ UPD
2025|2026!! STUDY GUIDE EXAM
D. I would be happy to set up some time what works
for you?
6. Practice Question #225: C
A 42-year old man comes to his 5th coaching session
eagerly working toward his goal of improving his re-
lationship with his boss.
Client: I tried to reason with her three times this week
but my boss just didn't get it. She doesn't live in a
world with reason and logic. She twice called me out
in front of the group and on Friday told me I needed to
step up my game AFTER I reached a major sales goal.
Coach: A lot happened this week that seems frustrat-
ing. What is one thing that happened during the week
between you and your boss that was an improvement
from last month?
The coach is demonstrating the use of what coaching
technique?
A. Empathy
B. Amplified Reflection
C. Use of Positive Psychology
D. Righting Reflex
7. Practice Question #222: D
A 55-year old woman comes to her first coaching ses-
sion having completed several wellness assessments.
The coach asked the client to work on these assess-
ments at the end of their first session for what pur-
pose?
