BPK 241 Questions and Correct Answers/ Latest Update / Already Graded

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BPK 241 Questions and Correct Answers/
Latest Update / Already Graded
Primary Preventative Medicine

Ans: Warm up, Stretching, Training


Secondary Preventative Medicine

Ans: Antibiotics, Rehab, Braces/Taping


Tertiary Preventative Medicine

Ans: Reduce long term impairment, improve quality of life


Endurance

Ans: CO=HR x SV


Strength

Ans: Resistance, Isometric vs Isotonic, Plyometric, (who, why,
when, how)


Flexibility



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Ans: Who, when, why, how


Protein

Ans: 20-25% Complex process, related to hormones. Not
primary source of fuel. 4 kcal/g


Fats

Ans: 15-20% Primary fuel. 9 kcal/g


Carbohydrates

Ans: 55-60% Most efficiently broken down and metabolized. 4
kcal/g


Vitamins

Ans: Not metabolized for energy. Involved in repair and
building of muscle protein. ADEK- Fat soluble. BC- Water
soluble.


Minerals

Ans: Not metabolized for energy. Involved in repair and
building of muscle protein.

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Hydration

Ans: Fluids lost through skin, sweat and lungs during training.
Losing as little as 2% of total body weight in water can affect
performance


Electrolytes

Ans: Apart of essential body functions


Shock

Ans: Hx: Increased tissue perfusion
Types: Cardiac, septic, traumatic, anaphylactic
SSx: Reduced BP, Reflexive increase FR, Skin cool and clammy,
Anxiety, Thirst, Impaired consciousness
Tx: NPO, ABCDs, Hospital ASAP


Bone Structure

Ans:


Joint Structure



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