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ISSA Final Exam 2025: CPT Practice Test & Study Guide for Personal Trainer Certification

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Prepare for the 2025 International Sports Sciences Association (ISSA) Certified Personal Trainer (CPT) final exam. This practice test covers exercise science, nutrition, program design, and client assessment with detailed rationales.

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age 1 of 31




ISSA FINAL EXAM 2025/2026 ACCURATE QUESTIONS

WITH CORRECT DETAILED ANSWERS || 100%

GUARANTEED PASS <RECENT VERSION>

The main purpose of hormones is to: .......Answer.........Alter the

rate of synthesis of your cellular protein, Change the rate of

enzyme activity, Change the rate of transport of nutrients

through the cell wall


The main purpose of the digestive system is .......Answer.........the

breakdown of foods and waste elimination.


The main purpose of the respiratory system is:

.......Answer.........To supply oxygen to the body, To eliminate

carbon dioxide in the body, To regulate the body's pH balance


the primary fuel during endurance exercise is

.......Answer.........fatty acids

,age 2 of 31




the human body consists of .......Answer.........chemicals, cells,

tissues


Metabolism can be categorized in the following phases

.......Answer.........catabolism & anabolism


BMR stands for .......Answer.........basal metabolic rate


A 30-minute jog would rely most heavily on which energy

pathway? .......Answer.........oxidative


The automatic tendency to maintain a relatively constant internal

environment is called homeostasis. .......Answer.........true


About 98% of the human body is composed of only six elements:

oxygen, carbon, hydrogen, nitrogen, calcium and phosphorous.

.......Answer.........true

,age 3 of 31




Mitochondria are known as the powerhouse of the cell.

.......Answer.........true


The heart, arteries and veins are part of the circulatory system.

.......Answer.........true


The ATP/CP pathway is considered aerobic metabolism.

.......Answer.........false


Non-oxidative glycolysis is reliable for: .......Answer.........Up to 2

minutes of ATP production


The primary fuel during endurance exercise is

.......Answer.........muscle glycogen


The average human adult skeleton has .......Answer.........206

bones


There are 80 bones in the axial skeleton. .......Answer.........true

, age 4 of 31




This type of joint permits a wide range of movement in ONE

plane. .......Answer.........hinge joints


Tendons connect bone to bone. .......Answer.........false


Tendons: .......Answer.........Are extensions of muscle fibers,

Connect muscle to bone


The points of muscle attachment are known as the

.......Answer.........insertion, origin


The origin is the distal attachment of a muscle

.......Answer.........false


These sense organs measure the strain in a muscle and can be

used to pre-set the tension of muscles. .......Answer.........Muscle

spindles

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Publisher: 03 augustus 2024 ISBN: 9798334869790 Edition: Unknown

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