EXOS XPS Prep Test Questions and Answers |Fall 2025/2026
Update | 100% Correct Latest
Question 1
if deficit is small
Correct Answer
focus on max strength
Question 2
Speed Power Profile of GRN, Red, YLLW
Correct Answer
Red; high rest 1:5
Green; 1:1 ratio
YLw: low rest
Question 3
Recovery
Correct Answer
work + rest = success
Page 1 of 54
,Question 4
Linear Periodization
Correct Answer
developing one strength quality and moving on to the next
Question 5
If deficit of NCM & CM is large =
Correct Answer
focus on speed strength
Question 6
Define Multidirectional Speed
Correct Answer
category of movement skills that account for all movement sequences & patterns that occur in sport under
reactive(open) & non-reactive(closed) conditions
Question 7
stretch-shortening cycle (SSC)
Correct Answer
an eccentric-concentric coupling phenomenon in which muscle-tendon complexes are rapidly and forcibly lengthened, or
stretch loaded, and immediately shortened in a reactive or elastic manner
Page 2 of 54
,Question 8
Explain the software vs. hardware of the pillar
Correct Answer
the brain is the software, the bones and muscles are the hardware
Question 9
Philosophy of ESD
Correct Answer
to manipulate variables of time and intensity that allow us to target specific metabolic qualities much more specified in a
targeted programmed way
Question 10
Properly describing a plyometrics exercise
Correct Answer
Initiation, direction, object used, (jump, bound, hop), (medial or lateral)
Question 11
Types of Verbal instruction
Correct Answer
Internal cueing and external cueing
Page 3 of 54
, Question 12
Types of Strength
Correct Answer
Absolute Strength, Starting Strength, Strength Speed, Speed Strength, Strength Endurance
Question 13
Phases of Acceleration Zone
Correct Answer
1. Lift Off: steps 1-3; most critical part (where kinetics & kinematics connect)
2. Transition Zone: Steps 4-11
Question 14
Hydrate
Correct Answer
drink half your body weight a day in ounces
Question 15
4 Components of Medball
Correct Answer
Stance, Direction, Initiation, Ball
Page 4 of 54
Update | 100% Correct Latest
Question 1
if deficit is small
Correct Answer
focus on max strength
Question 2
Speed Power Profile of GRN, Red, YLLW
Correct Answer
Red; high rest 1:5
Green; 1:1 ratio
YLw: low rest
Question 3
Recovery
Correct Answer
work + rest = success
Page 1 of 54
,Question 4
Linear Periodization
Correct Answer
developing one strength quality and moving on to the next
Question 5
If deficit of NCM & CM is large =
Correct Answer
focus on speed strength
Question 6
Define Multidirectional Speed
Correct Answer
category of movement skills that account for all movement sequences & patterns that occur in sport under
reactive(open) & non-reactive(closed) conditions
Question 7
stretch-shortening cycle (SSC)
Correct Answer
an eccentric-concentric coupling phenomenon in which muscle-tendon complexes are rapidly and forcibly lengthened, or
stretch loaded, and immediately shortened in a reactive or elastic manner
Page 2 of 54
,Question 8
Explain the software vs. hardware of the pillar
Correct Answer
the brain is the software, the bones and muscles are the hardware
Question 9
Philosophy of ESD
Correct Answer
to manipulate variables of time and intensity that allow us to target specific metabolic qualities much more specified in a
targeted programmed way
Question 10
Properly describing a plyometrics exercise
Correct Answer
Initiation, direction, object used, (jump, bound, hop), (medial or lateral)
Question 11
Types of Verbal instruction
Correct Answer
Internal cueing and external cueing
Page 3 of 54
, Question 12
Types of Strength
Correct Answer
Absolute Strength, Starting Strength, Strength Speed, Speed Strength, Strength Endurance
Question 13
Phases of Acceleration Zone
Correct Answer
1. Lift Off: steps 1-3; most critical part (where kinetics & kinematics connect)
2. Transition Zone: Steps 4-11
Question 14
Hydrate
Correct Answer
drink half your body weight a day in ounces
Question 15
4 Components of Medball
Correct Answer
Stance, Direction, Initiation, Ball
Page 4 of 54
