Missed Practice exam Questions NSCA CSCS With Correct Answers 100% Verified| Graded +

5 A - Relative to body weight, the lower body strength in women compared to men is? - correct answers answer = equal (in terms of absolute strength 2/3 of men 7 B - dynamically pre stretching a muscle is associated with what type of subsequent movement? - correct answers answer = concentric 14 B - which of the following practices or perceptions is most commonly performed or held b a person who has bulimia? - correct answers answer = lack of control of eating? 17 B - which of the following best describes the transition in muscle fiber type caused by aerobic endurance training? - correct answers answer = type 2x to type 2a 24 A - which macronutrient is most important for athletic performance - correct answers answer = water 27 C - which energy system system produces the lowest capacity of ATP? - correct answers answer = phosphagen (fastest rate of production) 31 D - which of the following decreases as a result to acute aerobic exercise? - correct answers answer = diastolic blood pressure) 43 B - which of the following characteristics describes a motor unit? - correct answersanswer = C/D 2 C - In which of the following periodization phases does higher-volume, lower-intensity training change to lower-volume, higher-intensity training? - correct answersanswer = first transition/prep? 17 B - Recommended when using a stair climber? - correct answersanswer = hold handrails for balance 19 B - muscle not involved in performing the bent knee sit up? - correct answersanswer = erector spinae 25 B - what type of plyometric drill is the double-leg vertical jump? - correct answersanswer = standing jumps 37 D - How frequently should cables and belts of the resistance training machines in the facility be inspected? - correct answersanswer = daily 38 C - Not included in emergency care plan ? - correct answersanswer = contact information for each athlete 39 C work to rest ration for phosphagen system? - correct answersanswer = 1:12 41 C load/rep will cause greatest muscular hypertrophy? - correct answersanswer 75% 1RM 10 reps 44 C should not contribute to exercise intensity progression for plyometric training? - correct answersanswer = adding resistance with weighted vest 46 B athletes should devote the majority of their training time to practicing sport specific during which training period? - correct answers 49 C - increase strength, what is a recommended load to lift if 1RM is 275 lbs? - correct answersanswer = 235 lbs = 85% 50 A - best recommendation for an athlete working on start and acceleration phases of sprinting? - correct answersanswer = keep eyes on ground 51 C - coordinative ability is agility is most trainable in? - correct answersanswer = preadolescence 52 C - lowest body position during forward movement phase of the lunge exercise, the lead knee should be ? - correct answers answer = slightly flexed 1-2 inches off the floor - correct answers - correct answers