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ISSA STRENGTH TRAINING AND CONDITIONING
FINAL EXAM NEWEST 2026 ACTUAL EXAM
COMPLETE QUESTIONS AND 100%CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
||ALREADY GRADED A+||BRAND NEW!
Q: The SSC of muscle contraction driving plyometrics has
three phases: a loading eccentric phase, a transitional
amortization phase, and a(n) - ANSWER-unloading
concentric phase. (the correct answer)
Q: During which stage of the SSC are the muscle spindles
stretched along with the noncontractile tissues within the
muscle? - ANSWER-Eccentric phase (the correct answer)
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Q: The three main types of whey protein are: whey
concentrate, whey isolate, and whey - ANSWER-
hydrolysate. (the correct answer)
Q: Which of the following is a rapidly digested
carbohydrate? - ANSWER-Maltodextrin (the correct
answer)
Q: What is the Recommended Daily Allowance (RDA) of
fiber for males? - ANSWER-30-38 grams (the correct
answer)
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Q: What two fatty acids are most abundant in fatty fish? -
ANSWER-Eicosapentaenoic acid (EPA) and
docosahexaenoic acid (DHA) (the correct answer)
Q: When combined with a resistance -exercise regimen,
and compared to resistance exercise alone, creatine has
been shown to increase strength by - ANSWER-fourteen
percent. (the correct answer)
Q: Which sports supplement is known for the tingle it
leaves on the skin? - ANSWER-Beta alanine (the correct
answer)
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Q: Branched-chain amino acids (BCAAs), commonly
known as a supplement to support recovery and stimulate
muscle growth, may also serve to - ANSWER-increase
endurance. (the correct answer)
Q: Which of the following is true regarding magnesium? -
ANSWER-Many people are deficient in magnesium. (the
correct answer)
Q: The ability or learned capacity to regulate a
psychological quality, such as confidence, motivation, or
focus is called psychological - ANSWER-skill. (the correct
answer)
ISSA STRENGTH TRAINING AND CONDITIONING
FINAL EXAM NEWEST 2026 ACTUAL EXAM
COMPLETE QUESTIONS AND 100%CORRECT
DETAILED ANSWERS (VERIFIED ANSWERS)
||ALREADY GRADED A+||BRAND NEW!
Q: The SSC of muscle contraction driving plyometrics has
three phases: a loading eccentric phase, a transitional
amortization phase, and a(n) - ANSWER-unloading
concentric phase. (the correct answer)
Q: During which stage of the SSC are the muscle spindles
stretched along with the noncontractile tissues within the
muscle? - ANSWER-Eccentric phase (the correct answer)
,2|Page
Q: The three main types of whey protein are: whey
concentrate, whey isolate, and whey - ANSWER-
hydrolysate. (the correct answer)
Q: Which of the following is a rapidly digested
carbohydrate? - ANSWER-Maltodextrin (the correct
answer)
Q: What is the Recommended Daily Allowance (RDA) of
fiber for males? - ANSWER-30-38 grams (the correct
answer)
,3|Page
Q: What two fatty acids are most abundant in fatty fish? -
ANSWER-Eicosapentaenoic acid (EPA) and
docosahexaenoic acid (DHA) (the correct answer)
Q: When combined with a resistance -exercise regimen,
and compared to resistance exercise alone, creatine has
been shown to increase strength by - ANSWER-fourteen
percent. (the correct answer)
Q: Which sports supplement is known for the tingle it
leaves on the skin? - ANSWER-Beta alanine (the correct
answer)
, 4|Page
Q: Branched-chain amino acids (BCAAs), commonly
known as a supplement to support recovery and stimulate
muscle growth, may also serve to - ANSWER-increase
endurance. (the correct answer)
Q: Which of the following is true regarding magnesium? -
ANSWER-Many people are deficient in magnesium. (the
correct answer)
Q: The ability or learned capacity to regulate a
psychological quality, such as confidence, motivation, or
focus is called psychological - ANSWER-skill. (the correct
answer)
