NDFS 100 FINAL EXAM QUESTIONS HANSEN
Describe the characteristics and health consequences of anorexia nervosa - Answer -
CHARAACTERISTICS
--fear of gaining weight and a distorted body image
- caloric intake is very low
• preoccupied with food, but do not eat it
- Behavioral Health
- depression, anxiety, self-worth, perfectionism, control - social interest declines-
CONSEQUENCES
- lower body temp
- bruising
- low metabolic rate
- cold intolerance
- hair loss
- fainting/fatigue
- loss of heart tissue
- lanugo
- little subcutaneous fat
- loss of periods
- low bone mass
- muscle tears/ stress fractures
- iron deficiency anemia
- blood potassium imbalance - irregular heart rate
- dental decay
- constipation
Describe the characteristics and health consequences of bulimia nervosa - Answer -
CHARACTERISTICS
- Bingeing
- fear of fat gain
- purging
- loss of fear of fat gain
- guilt
- anxiety
- (Purging= vomiting, taking laxatives, taking diuretics)
CONSEQUENCES-
- swollen salivary glands
- irritation of the esophagus
- stomach ulcers
- iron deficiency anemia
- irregular heart rate
, Describe the characteristics and health consequences of binge-eating disorder -
Answer -CHARACTERISTICS
- Binge
- consumes abundant calories in short period of time
- often fone alone
- this happens a couple times per week for extended period
- no compensation
- no vomiting, no laxatives, no excessive exercise
- guilt after binge
- triggers are often negative emotions
- consequences
- weight gain
- overweight/ obesity** these are mental health problems not just eating problems
CONSEQUENCES
- hypertension
- high-cholesterol
- osteoarthritis
- fatty liver disease
- atherosclerosis
- type 2 diabetes
- some type of cancer
- sleep apnea
Describe how microbial food poisoning can be prevented and identify foods that are
particularly troublesome - Answer -Foods that Pose Danger
- meat, poultry, eggs (particularly undercooked)
- cooked vegetables and cooked grains
- melons, sprouts
- unpasteurized milk or juice
- honey (for infants)
Clean
- wash hands
- keep surfaces clean
- separate raw foods, prevent cross
-contamination
Identify the temperature danger zone and safe temperatures for refrigerators and
freezers and for cooking foods - Answer -Danger Zone
- between 40-140 F, can only stay in zone for 2 hours, fridge be between 32-40, freezer
below 32 (around 0)
- thaw foods in fridge, 5 pounds for 24 hours
- store left overs in shallow dish, dont eat after 4 days
Describe the characteristics and health consequences of anorexia nervosa - Answer -
CHARAACTERISTICS
--fear of gaining weight and a distorted body image
- caloric intake is very low
• preoccupied with food, but do not eat it
- Behavioral Health
- depression, anxiety, self-worth, perfectionism, control - social interest declines-
CONSEQUENCES
- lower body temp
- bruising
- low metabolic rate
- cold intolerance
- hair loss
- fainting/fatigue
- loss of heart tissue
- lanugo
- little subcutaneous fat
- loss of periods
- low bone mass
- muscle tears/ stress fractures
- iron deficiency anemia
- blood potassium imbalance - irregular heart rate
- dental decay
- constipation
Describe the characteristics and health consequences of bulimia nervosa - Answer -
CHARACTERISTICS
- Bingeing
- fear of fat gain
- purging
- loss of fear of fat gain
- guilt
- anxiety
- (Purging= vomiting, taking laxatives, taking diuretics)
CONSEQUENCES-
- swollen salivary glands
- irritation of the esophagus
- stomach ulcers
- iron deficiency anemia
- irregular heart rate
, Describe the characteristics and health consequences of binge-eating disorder -
Answer -CHARACTERISTICS
- Binge
- consumes abundant calories in short period of time
- often fone alone
- this happens a couple times per week for extended period
- no compensation
- no vomiting, no laxatives, no excessive exercise
- guilt after binge
- triggers are often negative emotions
- consequences
- weight gain
- overweight/ obesity** these are mental health problems not just eating problems
CONSEQUENCES
- hypertension
- high-cholesterol
- osteoarthritis
- fatty liver disease
- atherosclerosis
- type 2 diabetes
- some type of cancer
- sleep apnea
Describe how microbial food poisoning can be prevented and identify foods that are
particularly troublesome - Answer -Foods that Pose Danger
- meat, poultry, eggs (particularly undercooked)
- cooked vegetables and cooked grains
- melons, sprouts
- unpasteurized milk or juice
- honey (for infants)
Clean
- wash hands
- keep surfaces clean
- separate raw foods, prevent cross
-contamination
Identify the temperature danger zone and safe temperatures for refrigerators and
freezers and for cooking foods - Answer -Danger Zone
- between 40-140 F, can only stay in zone for 2 hours, fridge be between 32-40, freezer
below 32 (around 0)
- thaw foods in fridge, 5 pounds for 24 hours
- store left overs in shallow dish, dont eat after 4 days
