NDFS 100 BYU- INSTRUCTOR DEAN FINAL EXAM
STUDY GUIDE
night vision - Answer -Vitamin A
Bone Health - Answer -Vitamin D
Antioxidant - Answer -Vitamin E
blood clotting - Answer -Vitamin K
maintaining normal immune function - Answer -Vitamin A
Maintaining blood calcium levels - Answer -Vitamin D
coenzymes in energy metabolism and for other cellular functions - Answer -B-vitamins
(thiamin, riboflavin, niacin, folate, vitamin B12)
Healthy epithelial tissue - Answer -Vitamin A
Normal low light vision - Answer -Vitamin A
connective tissue formation - Answer -Vitamin C
Vitamin A food sources - Answer -deep orange and dark, green, leafy veggies
Vitamin D food sources - Answer -sunlight, fortified milk, yogurt
Vitamin E food sources - Answer -vegetable oils and sunflower seeds
Vitamin K food sources - Answer -green leafy vegetables
Thiamin and Nicacin food sources - Answer -Pork products- pork chops
Riboflavin food sources - Answer -milk sold in opaque containers
Folate food sources - Answer -Leafy green vegetables
Vitamin B12 food sources - Answer -animal products- meat, yogurt, cheese
Vitamin C food sources - Answer -Citrus fruits- oranges, grapefruit, lemons
, Nerve degeneration and anemia - Answer -Vitamin B12 deficiency
Pinpoint hemorrhages on the skin, poor wound healing, and bleeding gums- SCURVY -
Answer -Vitamin C deficiency
Soft bones- RICKETS - Answer -Vitamin D deficiency
diarrhea, dermatitis, dementia, death- PELLEGRA - Answer -Niacin deficiency
Muscle weakness and loss of appetite- BERIBERI - Answer -Thiamin deficiency
Neural tube defects such as spinal bifida - Answer -Folate deficiency
night blindness - Answer -Vitamin A deficiency
Cracks & redness at the corners of the mouth & a smooth, swollen tongue - Answer -
riboflavin deficiency
Newborn bleeding in the brain - Answer -Vitamin K deficiency
Calcification of soft tissues such as heart, kidney, and arteries - Answer -Vitamin D
toxicity
Oppose effects of anticlotting medication - Answer -Vitamin K toxicity
Severe headaches, vomiting, and skin peeling from eating polar bear liver - Answer -
Vitamin A toxicity
Diarrhea - Answer -Vitamin C toxicity
Hides signs of vitamin B12 deficiency - Answer -folate toxicity
birth defects - Answer -Vitamin A toxicity
Painful skin flushing - Answer -niacin toxicity
Most serious vitamin toxicity - Answer -Vitamin D
HDL - Answer -Transports cholesterol from cells to liver for disposal
LDL - Answer -Transports cholesterol and other fats from the liver to cells
Chylimicron - Answer -Transports dietary fats from the small intestine (via lymph and
blood) to body cells and liver
VLDL - Answer -Transports lipids made and taken up by the liver to body cells
STUDY GUIDE
night vision - Answer -Vitamin A
Bone Health - Answer -Vitamin D
Antioxidant - Answer -Vitamin E
blood clotting - Answer -Vitamin K
maintaining normal immune function - Answer -Vitamin A
Maintaining blood calcium levels - Answer -Vitamin D
coenzymes in energy metabolism and for other cellular functions - Answer -B-vitamins
(thiamin, riboflavin, niacin, folate, vitamin B12)
Healthy epithelial tissue - Answer -Vitamin A
Normal low light vision - Answer -Vitamin A
connective tissue formation - Answer -Vitamin C
Vitamin A food sources - Answer -deep orange and dark, green, leafy veggies
Vitamin D food sources - Answer -sunlight, fortified milk, yogurt
Vitamin E food sources - Answer -vegetable oils and sunflower seeds
Vitamin K food sources - Answer -green leafy vegetables
Thiamin and Nicacin food sources - Answer -Pork products- pork chops
Riboflavin food sources - Answer -milk sold in opaque containers
Folate food sources - Answer -Leafy green vegetables
Vitamin B12 food sources - Answer -animal products- meat, yogurt, cheese
Vitamin C food sources - Answer -Citrus fruits- oranges, grapefruit, lemons
, Nerve degeneration and anemia - Answer -Vitamin B12 deficiency
Pinpoint hemorrhages on the skin, poor wound healing, and bleeding gums- SCURVY -
Answer -Vitamin C deficiency
Soft bones- RICKETS - Answer -Vitamin D deficiency
diarrhea, dermatitis, dementia, death- PELLEGRA - Answer -Niacin deficiency
Muscle weakness and loss of appetite- BERIBERI - Answer -Thiamin deficiency
Neural tube defects such as spinal bifida - Answer -Folate deficiency
night blindness - Answer -Vitamin A deficiency
Cracks & redness at the corners of the mouth & a smooth, swollen tongue - Answer -
riboflavin deficiency
Newborn bleeding in the brain - Answer -Vitamin K deficiency
Calcification of soft tissues such as heart, kidney, and arteries - Answer -Vitamin D
toxicity
Oppose effects of anticlotting medication - Answer -Vitamin K toxicity
Severe headaches, vomiting, and skin peeling from eating polar bear liver - Answer -
Vitamin A toxicity
Diarrhea - Answer -Vitamin C toxicity
Hides signs of vitamin B12 deficiency - Answer -folate toxicity
birth defects - Answer -Vitamin A toxicity
Painful skin flushing - Answer -niacin toxicity
Most serious vitamin toxicity - Answer -Vitamin D
HDL - Answer -Transports cholesterol from cells to liver for disposal
LDL - Answer -Transports cholesterol and other fats from the liver to cells
Chylimicron - Answer -Transports dietary fats from the small intestine (via lymph and
blood) to body cells and liver
VLDL - Answer -Transports lipids made and taken up by the liver to body cells
