NDFS 100 EXAM 1 BYU PATTEN STUDY GUIDE
carbs - Answer -4 kcal/gram
fat - Answer -9 kcal/g
proteins - Answer -4 kcal
alcohol - Answer -7 kcal
1 inch - Answer -2.54 cm
1 tablespoon - Answer -3 teaspoons
1 cup - Answer -8 oz or 16 Tablespoons
1 quart - Answer -4 cups or 1 liter
1 liter - Answer -1000 milliliters
1 gallon - Answer -16 cups
1 microgram - Answer -1/1000 mg
1 milligram - Answer -1000 micrograms
1 gram - Answer -1000 milligrams
1 lb - Answer -16 oz
1 oz - Answer -28 g
1 kg - Answer -2.2 lbs
Fruit equivalents - Answer -1 cup fruit=
1 cup fresh, frozen, cooked, or canned
½ cup dried fruit
1 cup 100% juice
Vegetable equivalents - Answer -1 cup vegetables=
1 cup raw or cooked
1 cup cooked legumes
1 cup vegetable juice
, 2 cups raw, leafy greens
Grains equivalents - Answer -1 slice
1 cup cereal
1/2 c cooked pasta and rice
protein equivalents - Answer -1 oz protein=
1 oz cooked lean meat, poultry, or seafood
1 egg
¼ cup cooked legumes or tofu
1 tbs peanut butter
½ oz nuts or seeds
Dairy equivalents - Answer -1 cup milk or milk product=
1 cup milk, yogurt, or fortified soy milk
1 ½ oz natural cheese
2 oz processed cheese
DRI - Answer -Dietary Reference Intake
RDA - Answer -recommended daily allowance
AI - Answer -Adequate Intake
EER - Answer -Estimated Energy Requirement
UL - Answer -Tolerable Upper Intake Level
DV - Answer -Daily Value
AMDR - Answer -Acceptable Macronutrient Distribution Range
EAR - Answer -Estimated Average Requirement
20% or higher - Answer -high in
10-19% - Answer -good source
Epigenetics - Answer -change in gene expression by environment and diet
Nurtigenomics - Answer -nutrients interact with genes and change how they are
expressed
Nutrigenetics - Answer -how genes determine the effects of dietary components on risk
for disease
carbs - Answer -4 kcal/gram
fat - Answer -9 kcal/g
proteins - Answer -4 kcal
alcohol - Answer -7 kcal
1 inch - Answer -2.54 cm
1 tablespoon - Answer -3 teaspoons
1 cup - Answer -8 oz or 16 Tablespoons
1 quart - Answer -4 cups or 1 liter
1 liter - Answer -1000 milliliters
1 gallon - Answer -16 cups
1 microgram - Answer -1/1000 mg
1 milligram - Answer -1000 micrograms
1 gram - Answer -1000 milligrams
1 lb - Answer -16 oz
1 oz - Answer -28 g
1 kg - Answer -2.2 lbs
Fruit equivalents - Answer -1 cup fruit=
1 cup fresh, frozen, cooked, or canned
½ cup dried fruit
1 cup 100% juice
Vegetable equivalents - Answer -1 cup vegetables=
1 cup raw or cooked
1 cup cooked legumes
1 cup vegetable juice
, 2 cups raw, leafy greens
Grains equivalents - Answer -1 slice
1 cup cereal
1/2 c cooked pasta and rice
protein equivalents - Answer -1 oz protein=
1 oz cooked lean meat, poultry, or seafood
1 egg
¼ cup cooked legumes or tofu
1 tbs peanut butter
½ oz nuts or seeds
Dairy equivalents - Answer -1 cup milk or milk product=
1 cup milk, yogurt, or fortified soy milk
1 ½ oz natural cheese
2 oz processed cheese
DRI - Answer -Dietary Reference Intake
RDA - Answer -recommended daily allowance
AI - Answer -Adequate Intake
EER - Answer -Estimated Energy Requirement
UL - Answer -Tolerable Upper Intake Level
DV - Answer -Daily Value
AMDR - Answer -Acceptable Macronutrient Distribution Range
EAR - Answer -Estimated Average Requirement
20% or higher - Answer -high in
10-19% - Answer -good source
Epigenetics - Answer -change in gene expression by environment and diet
Nurtigenomics - Answer -nutrients interact with genes and change how they are
expressed
Nutrigenetics - Answer -how genes determine the effects of dietary components on risk
for disease
