BYU NDFS 100 FINAL EXAM QUESTIONS
What are the 6 major nutrients? - answer -carbs
Fat
Protein
Vitamin
Minerals
Water
Function of carbs and calorie per gram? - answer -4 cal per gram
Energy
Organic (contains carbon)
Function of fat and calorie per gram? - answer -9 cal per gram
Energy
Organic (contains carbon)
Function of protein and calorie per gram? - answer -4 cal per gram
Energy
Structure
Organic
Function of vitamins? - answer -regulation
Organic
Function of minerals? - answer -regulation
Function of water? - answer -regulation
Alcohol function and calorie per gram? - answer -7 cal per gram
Energy
Blind research study definition - answer -participants don't know if they are given
treatment or placebo
What is cause and effect? - answer -things occur similarly but are not caused by
eachother
Intervention study definition - answer -observational studies are done with members of
a population with treatment and control groups
What makes someone a credible source in nutrition? - answer --bs degree in food
science and health nutrition from accredited college
-uses peer-reviewed journals
, What is the admr for carbs? - answer -40-65%
What is the admr for fats? - answer -20-35%
What is the admr for protein? - answer -10-35%
What are the food groups for usda eating patterns? - answer -fruits
Vegetables
Grains
Protein foods
Milk and milk products
Oils
Which food groups have fiber? - answer -fruits
Vegetables
Which food group(s) have iron? - answer -grains
Protein foods
Which food group(s) have protein? - answer -protein foods
Milk/milk products
Which food group(s) have calcium? - answer -milk/milk products
Which foods groups have vitamin a & c? - answer -fruits
Vegetables
Which foods should you limit? - answer -saturated fats/trans fats
Added sugars
Sodium
1 c fruit= - answer -1 c fresh, frozen cooked or canned fruit.
½ c dried fruit
1 c 100% fruit juice
1 c vegetables= - answer -1 c cut-up raw or cooked vegetables
1 c cooked legumes
1 c vegetable juice
2 c raw, leafy greens
1 oz grains= - answer -1 slice bread
½ c cooked rice, pasta, or cereal
1 oz dry pasta or rice
1 c ready-to-eat cereal flakes
3 c popped popcorn
What are the 6 major nutrients? - answer -carbs
Fat
Protein
Vitamin
Minerals
Water
Function of carbs and calorie per gram? - answer -4 cal per gram
Energy
Organic (contains carbon)
Function of fat and calorie per gram? - answer -9 cal per gram
Energy
Organic (contains carbon)
Function of protein and calorie per gram? - answer -4 cal per gram
Energy
Structure
Organic
Function of vitamins? - answer -regulation
Organic
Function of minerals? - answer -regulation
Function of water? - answer -regulation
Alcohol function and calorie per gram? - answer -7 cal per gram
Energy
Blind research study definition - answer -participants don't know if they are given
treatment or placebo
What is cause and effect? - answer -things occur similarly but are not caused by
eachother
Intervention study definition - answer -observational studies are done with members of
a population with treatment and control groups
What makes someone a credible source in nutrition? - answer --bs degree in food
science and health nutrition from accredited college
-uses peer-reviewed journals
, What is the admr for carbs? - answer -40-65%
What is the admr for fats? - answer -20-35%
What is the admr for protein? - answer -10-35%
What are the food groups for usda eating patterns? - answer -fruits
Vegetables
Grains
Protein foods
Milk and milk products
Oils
Which food groups have fiber? - answer -fruits
Vegetables
Which food group(s) have iron? - answer -grains
Protein foods
Which food group(s) have protein? - answer -protein foods
Milk/milk products
Which food group(s) have calcium? - answer -milk/milk products
Which foods groups have vitamin a & c? - answer -fruits
Vegetables
Which foods should you limit? - answer -saturated fats/trans fats
Added sugars
Sodium
1 c fruit= - answer -1 c fresh, frozen cooked or canned fruit.
½ c dried fruit
1 c 100% fruit juice
1 c vegetables= - answer -1 c cut-up raw or cooked vegetables
1 c cooked legumes
1 c vegetable juice
2 c raw, leafy greens
1 oz grains= - answer -1 slice bread
½ c cooked rice, pasta, or cereal
1 oz dry pasta or rice
1 c ready-to-eat cereal flakes
3 c popped popcorn
