FMS - LEVEL 2 (CORRECTIVE STRATEGIES) 2025/2026
QUESTIONS AND ANSWERS 100% CORRECT
What is the saying of FMS - Level 2? Answer - 1 st move well, then move often.
What is the SFMA movement screen used for? Answer - ID cause + treat
Dive deep into underlying cause of pain.
What is the FMS movement screen used for? Answer - Protect + correct
Find the greatest opportunity for improvement.
What is the FCS movement screen used for? Answer - Performance.
Maintain + develop
What is the sequential development (neurodevelopmental)? Answer - 1.
Supported
2. Suspended (crawling)
3. Stacked (kneeling)
4. Standing
What are the foot stance progressions? Answer - 1. Symmetrical
2. Single leg
3. Split stance
, What is regional interdependence? Answer - Every area of the body is directly
related to other areas of the body working correctly.
What is mobility? Answer - The amount of motion available at a joint and the
ease with which joints can actively move through the ROM.
What is stability? Answer - Coordination + timing creating good alignment of
joints.
What is motor control? Answer - Necessary input that is sufficiently processed
with an acceptable output.
What parts of the body are mostly for MOBILITY? Answer - o Ankle: mobile
o Hip: mobile
o Thoracic spine: mobile
o Cervical spine: mobile
o Shoulder: mobile
o Wrist: mobile
What parts of the body are mostly for STABILITY? Answer - o Foot: stable
o Knee: stable
o Lumber spine: stable
o Scapulothoracic: stable
o Elbow: stable
o Hand: stable
What are 2 ways to re-set the breathe? Answer - 1. Crocodile breathing
QUESTIONS AND ANSWERS 100% CORRECT
What is the saying of FMS - Level 2? Answer - 1 st move well, then move often.
What is the SFMA movement screen used for? Answer - ID cause + treat
Dive deep into underlying cause of pain.
What is the FMS movement screen used for? Answer - Protect + correct
Find the greatest opportunity for improvement.
What is the FCS movement screen used for? Answer - Performance.
Maintain + develop
What is the sequential development (neurodevelopmental)? Answer - 1.
Supported
2. Suspended (crawling)
3. Stacked (kneeling)
4. Standing
What are the foot stance progressions? Answer - 1. Symmetrical
2. Single leg
3. Split stance
, What is regional interdependence? Answer - Every area of the body is directly
related to other areas of the body working correctly.
What is mobility? Answer - The amount of motion available at a joint and the
ease with which joints can actively move through the ROM.
What is stability? Answer - Coordination + timing creating good alignment of
joints.
What is motor control? Answer - Necessary input that is sufficiently processed
with an acceptable output.
What parts of the body are mostly for MOBILITY? Answer - o Ankle: mobile
o Hip: mobile
o Thoracic spine: mobile
o Cervical spine: mobile
o Shoulder: mobile
o Wrist: mobile
What parts of the body are mostly for STABILITY? Answer - o Foot: stable
o Knee: stable
o Lumber spine: stable
o Scapulothoracic: stable
o Elbow: stable
o Hand: stable
What are 2 ways to re-set the breathe? Answer - 1. Crocodile breathing
