11/26/25, 4:26 PM (YES) Final Exam NASM EXAM (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashcard…
(YES) Final Exam NASM EXAM (updated 2025)
Questions & Answers | Latest Already Graded A+
UPDATE 2025|2026
Save
Terms in this set (60)
Normal weight, as defined a. 1st-4th
by the CDC, falls into b. 5th-84th
which range of BMI c. 85th-90th
percentiles? d. 91st-99th
The CDC defines being a. 95th-99th
obese as having which of b. 85th-94th
the BMI percentile c. 25th-75th
ranges? d. 1st-20th
A majority of health and a. Youth
fitness literature pertaining b. Adult
to exercise training c. Prenatal women
programs, fitness d. Seniors
guidelines, and exercise
techniques focuses on
which of the following
populations?
a. Toddler
A 12- to 19-year-old client
b. Child
is properly termed as
c. Adolescent
which of the following
d. Young adult
https://quizlet.com/1113594171/yes-final-exam-nasm-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-cards/?… 1/11
, 11/26/25, 4:26 PM (YES) Final Exam NASM EXAM (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashcard…
Which is true concerning a. Girls grow approximately 2 years earlier than boys.
gains in body mass and b. Boys grow approximately 2 years earlier than girls.
height when comparing c. Boys grow for a shorter amount of time.
boys and girls? d. Girls grow for a longer amount of time.
Stroke volume is defined a. The amount of blood pumped out of the heart with
as which of the following? each contraction
Cardiac output is defined b. The overall performance of the heart
as which of the following?
Tidal volume is defined as c. The amount of air that enters and leaves the lungs
which of the following? during one regular breath
a. Youth are less able to control their body
temperature at rest and during exercise compared
with adults.
Which of the following b. Youth are more able to control their body
best describes a youth's temperature at rest and during exercise compared
thermoregulation with adults.
capability? c. Youth and adults have the same capacity for
thermoregulation.
d. Due to their size compared with adults, they are
better able to control fluid loss.
a. Ask questions that lead to understanding in short-
term and long-term interests.
What is the best way to
b. Set goals based on the PAR-Q.
develop an understanding
c. Ask the client's parents to set their goals.
of a young client's vision?
d. Focus on only exercise, and develop goals as you
go.
Which of the following a. Developing open ended goals
strategies is most helpful b. Promoting action and self-care
in enhancing behavior c. Setting goals that are easily reachable
modification? d. Promoting nonspecific and nonfocused action
https://quizlet.com/1113594171/yes-final-exam-nasm-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-cards/?… 2/11
(YES) Final Exam NASM EXAM (updated 2025)
Questions & Answers | Latest Already Graded A+
UPDATE 2025|2026
Save
Terms in this set (60)
Normal weight, as defined a. 1st-4th
by the CDC, falls into b. 5th-84th
which range of BMI c. 85th-90th
percentiles? d. 91st-99th
The CDC defines being a. 95th-99th
obese as having which of b. 85th-94th
the BMI percentile c. 25th-75th
ranges? d. 1st-20th
A majority of health and a. Youth
fitness literature pertaining b. Adult
to exercise training c. Prenatal women
programs, fitness d. Seniors
guidelines, and exercise
techniques focuses on
which of the following
populations?
a. Toddler
A 12- to 19-year-old client
b. Child
is properly termed as
c. Adolescent
which of the following
d. Young adult
https://quizlet.com/1113594171/yes-final-exam-nasm-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-cards/?… 1/11
, 11/26/25, 4:26 PM (YES) Final Exam NASM EXAM (updated 2025) Questions & Answers | Latest Already Graded A+ UPDATE 2025|2026 Flashcard…
Which is true concerning a. Girls grow approximately 2 years earlier than boys.
gains in body mass and b. Boys grow approximately 2 years earlier than girls.
height when comparing c. Boys grow for a shorter amount of time.
boys and girls? d. Girls grow for a longer amount of time.
Stroke volume is defined a. The amount of blood pumped out of the heart with
as which of the following? each contraction
Cardiac output is defined b. The overall performance of the heart
as which of the following?
Tidal volume is defined as c. The amount of air that enters and leaves the lungs
which of the following? during one regular breath
a. Youth are less able to control their body
temperature at rest and during exercise compared
with adults.
Which of the following b. Youth are more able to control their body
best describes a youth's temperature at rest and during exercise compared
thermoregulation with adults.
capability? c. Youth and adults have the same capacity for
thermoregulation.
d. Due to their size compared with adults, they are
better able to control fluid loss.
a. Ask questions that lead to understanding in short-
term and long-term interests.
What is the best way to
b. Set goals based on the PAR-Q.
develop an understanding
c. Ask the client's parents to set their goals.
of a young client's vision?
d. Focus on only exercise, and develop goals as you
go.
Which of the following a. Developing open ended goals
strategies is most helpful b. Promoting action and self-care
in enhancing behavior c. Setting goals that are easily reachable
modification? d. Promoting nonspecific and nonfocused action
https://quizlet.com/1113594171/yes-final-exam-nasm-exam-updated-2025-questions-answers-latest-already-graded-a-update-20252026-flash-cards/?… 2/11
