ISSA Bodybuilding Exam with All Correct & 100%
Verified Answers| Actual Complete Exam| Already
Graded A+
This type of muscle blends into tendinous insertions that attached to bones pulling them which
produces the desired movement ✔Correct Answer-Skeletal Muscle
Muscles are connected the bones by what ✔Correct Answer-tendons
What type of muscle fibers is referred to as couch potato fibers ✔Correct Answer-IIX
Bodybuilders practice muscle confusion because ✔Correct Answer-Not all motor units are
activated in a movement
What factor does not induce muscle hypertrophy ✔Correct Answer-Caloric restriction
What muscle fibers are recruited first in any given movement ✔Correct Answer-Slow twitch
What type of muscle fibers are highly resistant to fatigue ✔Correct Answer-Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is known as ✔Correct
Answer-Reciprocal innervation
_________ is a decrease in the angle between two body segments ✔Correct Answer-Flexion
Adduction is the movement of a body segment away from the midline ✔Correct Answer-False
Which plane divides the body into right and left portions ✔Correct Answer-Sagittal plane
Which plane of motion does hip abduction occurring ✔Correct Answer-Frontal plane
During a biceps curl, the triceps act as a blank ✔Correct Answer-Antagonist
A prime mover is the muscle that produces the most forced to move a bone during a given
movement ✔Correct Answer-True
The mechanical advantage of a muscle is greatest when the angle of Pull ✔Correct Answer-90
degrees
The biceps curl is an example of which type of lever ✔Correct Answer-Third class lever
The three kinds of limit strength include all of the following except ✔Correct Answer-Strength
endurance
Front squats put a special emphasis on which of the following ✔Correct Answer-Quads
What angle seems to be the most effective for decline bench presses ✔Correct Answer-20 - 25°
, The conventional deadlifts variation will be of greater benefit to most bodybuilders ✔Correct
Answer-True
Incline presses show greater activation then flat bench presses do in the upper pectoral region
✔Correct Answer-True
This squatting variation was introduced to readers by John McCollum in a 1970 strength and health
magazine ✔Correct Answer-Dip belt squat
Which type of strength is the foundation for all athletic endeavors ✔Correct Answer-Limit strength
What squatting variation has shown the greatest EMG activity in the glutes ✔Correct Answer-
Zercher squats
Blank are needed for supernatural development in certain areas and to bring up weaknesses through
the overload principle of isolation ✔Correct Answer-Isolation exercises
Most exercises should be performed through a full range of motion ✔Correct Answer-True
What repetition range has generally been shown to produce the greatest level of muscle hypertrophy
✔Correct Answer-6-15 repetitions
Blank is a technique for a valuating and recording the electrical activity produced during involuntary
contractions by skeletal muscles ✔Correct Answer-Electromyography
Compound exercises elicit a greater response of anabolic hormones in isolation exercises do
✔Correct Answer-True
Blank is the weight lifted multiply by the distance it is lifted multiplied by the number of repetitions
✔Correct Answer-Mechanical work
Which factors contribute to muscle hypertrophy ✔Correct Answer-Mechanical tension, metabolic
stress, muscle damage, ( all of the above)
Which intensity range has generally been shown to reduce the greatest level of muscle hypertrophy
✔Correct Answer-65% to 85% 1 RM
Bands and chains off for all of the following benefits to the bodybuilder except ✔Correct Answer-
Less energy expenditure
Using bands in reverse fashion is known as ✔Correct Answer-Lightened method
The following is true about bands except ✔Correct Answer-They feel more like " straight weight"
than a chain does
When it comes to the strength curve bands and chains improve ✔Correct Answer-All seven distinct
features
What is the additional band/chain weight recommendation on Core lifts ✔Correct Answer-10% to
25% extra
Verified Answers| Actual Complete Exam| Already
Graded A+
This type of muscle blends into tendinous insertions that attached to bones pulling them which
produces the desired movement ✔Correct Answer-Skeletal Muscle
Muscles are connected the bones by what ✔Correct Answer-tendons
What type of muscle fibers is referred to as couch potato fibers ✔Correct Answer-IIX
Bodybuilders practice muscle confusion because ✔Correct Answer-Not all motor units are
activated in a movement
What factor does not induce muscle hypertrophy ✔Correct Answer-Caloric restriction
What muscle fibers are recruited first in any given movement ✔Correct Answer-Slow twitch
What type of muscle fibers are highly resistant to fatigue ✔Correct Answer-Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is known as ✔Correct
Answer-Reciprocal innervation
_________ is a decrease in the angle between two body segments ✔Correct Answer-Flexion
Adduction is the movement of a body segment away from the midline ✔Correct Answer-False
Which plane divides the body into right and left portions ✔Correct Answer-Sagittal plane
Which plane of motion does hip abduction occurring ✔Correct Answer-Frontal plane
During a biceps curl, the triceps act as a blank ✔Correct Answer-Antagonist
A prime mover is the muscle that produces the most forced to move a bone during a given
movement ✔Correct Answer-True
The mechanical advantage of a muscle is greatest when the angle of Pull ✔Correct Answer-90
degrees
The biceps curl is an example of which type of lever ✔Correct Answer-Third class lever
The three kinds of limit strength include all of the following except ✔Correct Answer-Strength
endurance
Front squats put a special emphasis on which of the following ✔Correct Answer-Quads
What angle seems to be the most effective for decline bench presses ✔Correct Answer-20 - 25°
, The conventional deadlifts variation will be of greater benefit to most bodybuilders ✔Correct
Answer-True
Incline presses show greater activation then flat bench presses do in the upper pectoral region
✔Correct Answer-True
This squatting variation was introduced to readers by John McCollum in a 1970 strength and health
magazine ✔Correct Answer-Dip belt squat
Which type of strength is the foundation for all athletic endeavors ✔Correct Answer-Limit strength
What squatting variation has shown the greatest EMG activity in the glutes ✔Correct Answer-
Zercher squats
Blank are needed for supernatural development in certain areas and to bring up weaknesses through
the overload principle of isolation ✔Correct Answer-Isolation exercises
Most exercises should be performed through a full range of motion ✔Correct Answer-True
What repetition range has generally been shown to produce the greatest level of muscle hypertrophy
✔Correct Answer-6-15 repetitions
Blank is a technique for a valuating and recording the electrical activity produced during involuntary
contractions by skeletal muscles ✔Correct Answer-Electromyography
Compound exercises elicit a greater response of anabolic hormones in isolation exercises do
✔Correct Answer-True
Blank is the weight lifted multiply by the distance it is lifted multiplied by the number of repetitions
✔Correct Answer-Mechanical work
Which factors contribute to muscle hypertrophy ✔Correct Answer-Mechanical tension, metabolic
stress, muscle damage, ( all of the above)
Which intensity range has generally been shown to reduce the greatest level of muscle hypertrophy
✔Correct Answer-65% to 85% 1 RM
Bands and chains off for all of the following benefits to the bodybuilder except ✔Correct Answer-
Less energy expenditure
Using bands in reverse fashion is known as ✔Correct Answer-Lightened method
The following is true about bands except ✔Correct Answer-They feel more like " straight weight"
than a chain does
When it comes to the strength curve bands and chains improve ✔Correct Answer-All seven distinct
features
What is the additional band/chain weight recommendation on Core lifts ✔Correct Answer-10% to
25% extra
