HSC 4711 Final Exam | Updated Actual Questions & Correct Verified Answers | Complete Study Pack

HSC 4711 Final UPDATED ACTUAL Exam
Questions and CORRECT Answers
1. This dimension of psychosocial health includes factors such as creativity, spontaneity, and
openness to new ways of viewing situations. - CORRECT A N S W E R ⬛⬛- Mental


2. health includes how we establish and maintain positive relationship with others. -
CORRECT A N S W E R ⬛⬛- Social


3. This area of psychosocial health is sometimes referred to as health, and
involves our ability to process information effectively. - CORRECT A N S W E R ⬛⬛-
Intellectual


4. Improving what type of health ;can ;boost ;mood, ;build ;resilience, ;and ;add ;to ;the
;overall ;enjoyment ;of ;life? ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛ ; ; - ;Emotional




All ;of ;the ;following ;are ;considered ;important ;components ;of ;Spiritual ;Health, ;EXCEPT
;which ;one? ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛ ; ; - ;Religion ;or ;theism




6. Someone ;who ;says, ;"Other ;people ;control ;my ;destiny, ;there ;is ;not ;much ;I ;can ;do ;to
;change ;things" ;likely ;is ;a ;person ;with ; . ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛ ; ; - ;An
;external ;locus ;of ;control




7. In ;the ;"Big ;5" ;personality ;traits ;the ;ability ;to ;enjoy ;variety ;and ;challenge ;are ;a ;part ;of ;the
;trait ;termed ; . ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛ ; ; - ;Openness




8. Self-discipline ;is ;an ;aspect ;of ;which ;personality ;trait? ;- ;CORRECT ;ANSWER;⬛⬛
; ; - ;Conscientiousness




9. In ;the ;"Big ;5" ;personality ;traits, ;which ;one ;includes ;the ;tendency ;to ;experience
;unpleasant ;emotions? ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛; ; - ;Neuroticism

,10. This ;internal ;factor ;that ;influences ;psychosocial ;health ;is ;one's ;sense ;of ;self
;regard. ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛ ; ; - ;Self-esteem




11. Your ;level ;of ;psychosocial ;health ;depends ;partly ;on ;how ;your ;view ;yourself ;and ;partly
;on ;what ;else? ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛ ; ; - ;How ;you ;mange ;stress




12. All ;of ;the ;following ;are ;external ;factors ;that ;affect ;your ;psychosocial ;health, ;EXCEPT
;which ;one? ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛ ; ; - ;Locus ;of ;control




13. Which ;of ;the ;following ;is ;true ;about ;locus ;of ;control ;(LOC)? ;- ;CORRECT ;A N S W E R ⬛; ;⬛
; ; - ;LOC ;is ;the ;extent ;to ;which ;you ;believe ;you ;can ;control ;what ;happens ;to ;you.




14. Higher ;levels ;of ;this ;personality ;trait ;have ;been ;linked ;to ;achievement ;in ;school ;and ;on
;the ;job. ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛ ; ; - ;Conscientiousness




15. This ;personality ;trait ;is ;an ;indicator ;of ;our ;ability ;to ;get ;along ;with ;others ;-
;CORRECT ;ANSWER;⬛⬛ ; ; - ;Agreeableness




16. Low ;levels ;of ;this ;personality ;trait ;is ;associated ;with ;emotional ;resilience. ;-
;CORRECT ;A N S W E R ⬛ ; ; ⬛- ;Neuroticism




17. The ;autonomic ;nervous ;system ;initiates ;the ;sympathetic ;response ;to ;prepare ;the ;body
;for: ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛; ; - ;Fight ;or ;flight




18. Approximately, ;how ;much ;sleep ;does ;the ;average ;adult ;need? ;-
;CORRECT ;A N S W E R ⬛ ; ;⬛ ; ; - ;7 ;to ;8 ;hours ;per ;night




19. For ;more ;than ;a ;decade, ;college ;students ;have ;reported ;what ;as ;their ;number ;one
;impediment ;to ;academic ;success? ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛ ; ; - ;Stress

,20. The ;restful ;stage ;of ;sleep ;primarily ;occurs... ;- ;CORRECT ;A N S W E R ⬛; ;⬛
; ; - ;During ;the
;non- ;REM ;stage ;of ;sleep




21. The ;sleep ;we ;need ;to ;solidify ;the ;memories ;we ;have ;made ;from ;the ;day
;occurs... ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛
; ; - ;During ;the ;rapid ;eye ;movement
;(REM) ;stage




22. All ;of ;the ;following ;are ;true ;about ;rapid ;eye ;movement ;(REM) ;sleep ;EXCEPT ;which
;one? ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛; ; - ;We ;are ;most ;rested ;during ;REM ;sleep




23. During ;non- ;rapid ;eye ;movement ;(non-REM) ;sleep... ;- ;CORRECT ;A N S W E R ⬛; ; ⬛
;
; - ;The ;body ;and ;brain ;get ;the ;deep ;rest ;it ;needs




24. Which ;is ;NOT ;a ;consideration ;of ;sleep ;quality? ;- ;CORRECT ;ANSWER;⬛⬛
; ; - ; Nap




25. is ;the ;help ;we ;get ;through ;our ;relationships ;and ;interpersonal
;exchanges. ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛
; ; - ;Social ;support




26. Which ;of ;these ;can ;act ;as ;a ;buffer ;to ;stress? ;- ;CORRECT ;A N S W E R ⬛; ;⬛
; ; - ;High ;self-
esteem ;and
Positive ;social ;support


27. Which ;of ;the ;following ;is ;true ;about ;stress? ;- ;CORRECT ;A N S W E R ⬛; ;⬛
; ; - ;The
;stress ;response ;is ;designed ;to ;keep ;you ;safe.




28. One ;definition ;of ; is ;"anything ;that ;disrupts ;the ;body's ;homeostasis."
;- ;CORRECT ;A N S W E R ⬛; ;⬛
; ; - ;Stress




29. "The ;positive, ;desirable ;effects ;of ;stress" ;is ;called: ;- ;CORRECT ;A N S W E R ⬛; ; ⬛
; ; -
;Eustress




30. "The ;negative ;effects ;of ;stress" ;is ;called: ;- ;CORRECT ;A N S W E R ⬛; ; ⬛
; ; - ;Distress

, 31. Stress ;experienced ;over ;a ;short ;period ;of ;time ;is ;called: ;- ;CORRECT ;A N S W E R ⬛;

; ⬛- ;Acute ;stress




32. Stress ;experienced ;over ;a ;long ;period ;of ;time ;is ;called: ;- ;CORRECT ;A N S W E R ⬛; ;⬛
; ; - ;Chronic ;stress




33. The ;phases ;that ;the ;body ;goes ;through ;when ;experiencing ;chronic ;stress ;is
;called: ;- ;CORRECT ;A N S W E R ⬛ ; ; ⬛- ;General ;adaptation ;syndrome




34. During ;the ;stress ;response, ;all ;of ;the ;following ;occur ;EXCEPT ;which ;one? ;-
;CORRECT ;ANSWER;⬛⬛ ; ; - ;Stress ;hormones ;are ;released.

Your ;brain ;becomes ;more ;alert.
The ;digestive ;system ;slows ;down
All ;of ;these ;occur ;during ;the ;stress ;response


35. Which ;system ;is ;responsible ;for ;returning ;the ;body ;to ;normal ;once ;the ;stressor ;is
;removed? ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛; ; - ;Parasympathetic ;nervous ;system




36. The ;body ;goes ;through ;three ;phases ;when ;experiencing ;chronic ;stress. ;In ;this ;phase ;the
;body ;recognizes ;the ;stressor ;and ;initiates ;the ;stress ;response. ;- ;CORRECT ;A N S W E R ⬛ ; ;⬛
; ; - ;alarm




The ;body ;goes ;through ;three ;phases ;when ;experiencing ;chronic ;stress. ;In ;this ;phase, ;the
;body ;maintains ;the ;stress ;response, ;and ;works ;hard ;to ;bring ;immune ;response ;and

;resistance ;up ;to ;ensure ;health ;in ;dealing ;with ;the ;stressor. ;- ;CORRECT ;A N S W E R ⬛ ;

; ⬛- ;Resistance




38. Which ;of ;the ;following ;is ;a ;stress-related ;health ;problems ;that ;can ;occur? ;-
;CORRECT ;A N S W E R ⬛ ; ;⬛ ; ; - ;Anxiety, ;Depression, ;Heart ;disease