BPK 241 EXAM QUESTIONS WITH 100%
CORRECT ANSWERS LATEST VERSION
2025/2026.
Preventative Medicine - ANS Reduction of Force: equipment, balanced opponents
Strengthening of Body Parts - ANS when, what, strength vs. endurance, how
Screening of Participants - ANS determine if fit, team medicals
Primary Prevention - ANS Warm up/stretching, Training, Nutrition
Secondary Prevention - ANS Rehab, Braces/taping
Tertiary Prevention - ANS when original function cannot be restored: Reduce long-term
impairment, Improve quality of life (wheelchair, sledge hockey, etc.)
General conditioning - ANS Endurance training (Cardiac output = Heart Rate X Stroke Volume,
20-60 mins with heart rate greater than 150 BPM at least 3/week)
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, Strength/Power Training - ANS Resistance training, plyometrics (short, high intensity), higher
fitness level = higher VO2 max levels, flexibility training
Sport-specific Training - ANS skating, batting, etc.
Individual specific Training - ANS foot speed, strength
Skills Training - ANS gross vs. fine motor skills, open vs. closed
Equipment - ANS Absorbs and disperses energy, Deflects a blow, Limit excess movement,
Special forms protection (goggles)
Nutrition: Protein - ANS 20-25%
Nutrition: Carbohydrates - ANS 55-60%
Nutrition: Fat - ANS 15-20%, primary fuel for light-moderate exercise (unsaturated better
than saturated)
Nutrition: Vitamins - ANS key role in metabolism of carbs and fats, primary muscle fuels in
exercise, involved in repair and building of muscle protein
Electrolytes: Sodium - ANS aids in hydration by increasing absorption of fluid from intestines
into muscles
Phases of Soft Tissue Injury Repair - ANS Acute (0-72 hrs), Proliferation (2 days-6 wks),
Remodeling/maturation (4 wks-6 months)
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
CORRECT ANSWERS LATEST VERSION
2025/2026.
Preventative Medicine - ANS Reduction of Force: equipment, balanced opponents
Strengthening of Body Parts - ANS when, what, strength vs. endurance, how
Screening of Participants - ANS determine if fit, team medicals
Primary Prevention - ANS Warm up/stretching, Training, Nutrition
Secondary Prevention - ANS Rehab, Braces/taping
Tertiary Prevention - ANS when original function cannot be restored: Reduce long-term
impairment, Improve quality of life (wheelchair, sledge hockey, etc.)
General conditioning - ANS Endurance training (Cardiac output = Heart Rate X Stroke Volume,
20-60 mins with heart rate greater than 150 BPM at least 3/week)
1 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
, Strength/Power Training - ANS Resistance training, plyometrics (short, high intensity), higher
fitness level = higher VO2 max levels, flexibility training
Sport-specific Training - ANS skating, batting, etc.
Individual specific Training - ANS foot speed, strength
Skills Training - ANS gross vs. fine motor skills, open vs. closed
Equipment - ANS Absorbs and disperses energy, Deflects a blow, Limit excess movement,
Special forms protection (goggles)
Nutrition: Protein - ANS 20-25%
Nutrition: Carbohydrates - ANS 55-60%
Nutrition: Fat - ANS 15-20%, primary fuel for light-moderate exercise (unsaturated better
than saturated)
Nutrition: Vitamins - ANS key role in metabolism of carbs and fats, primary muscle fuels in
exercise, involved in repair and building of muscle protein
Electrolytes: Sodium - ANS aids in hydration by increasing absorption of fluid from intestines
into muscles
Phases of Soft Tissue Injury Repair - ANS Acute (0-72 hrs), Proliferation (2 days-6 wks),
Remodeling/maturation (4 wks-6 months)
2 @COPYRIGHT 2025/2026 ALLRIGHTS RESERVED.
