FMS Tests, Movement Analysis, and Fitness Guidelines Exam Questions and Answers Graded A+

FMS Tests, Movement Analysis, and
Fitness Guidelines Exam Questions and
Answers Graded A+

FMS number 1 - Correct answer-deep squat

FMS number 2 - Correct answer-hurdle step

FMS number 3 - Correct answer-incline lunge

FMS number 4 - Correct answer-shoulder mobility

FMS number 5 - Correct answer-active straight leg raise

FMS number 6 - Correct answer-trunk stability push up

FMS number 7 - Correct answer-rotary stability

deep squat - Correct answer-- hip, knee, ankle mobility

- core stability

- thoracic spine extension

hurdle step - Correct answer-- hip mobility / stability


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, - balance

- core control

inline lunge - Correct answer-- hip and ankle mobility

- knee stability

- balance

shoulder mobility - Correct answer-- shoulder ROM

- scapular stability

- thoracic extension

active straight leg raise - Correct answer-- hamstring and hip flexibility

- pelvic control

trunk stability push up - Correct answer-- core stability

- upper body strength

rotary stability - Correct answer-- trunk stability

- neuromuscular control

- cross body coordination




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