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Basi Pilates Mat Exercises With Correct Answers 2025

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2025/2026 Written for academic year
Institution Basi Pilates Mat Work
Course Basi pilates mat work
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BASI PILATES MAT EXERCISES WITH CORRECT ANSWERS 2025

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BASI PILATES MAT EXERCISES WITH
CORRECT ANSWERS 2025
Pelvic Curl - CORRECT ANSWER -Block: Foundation

Level: Fundamental

Muscle Focus: Abs and Hamstrings
Objectives: 1) spinal articulation; 2) hamstring control; 3) pelvic lumbar stabilization

*part of mat warmup



Spine Twist Supine - CORRECT ANSWER -Block: Foundation

Level: Fundamental

Muscle Focus: Abs

Objectives: 1) spinal rotation; 2) pelvic lumbar stabilization; 3) abdominal control w/oblique emphasis



Chest Lift - CORRECT ANSWER -Block: Foundation

Level: Fundamental

Muscle Focus: Abs

Objectives: 1) abdominal strength; 2) pelvic stability



Chest Life w/Rotation - CORRECT ANSWER -Block: Foundation

Level: Fundamental

Muscle Focus: Abs

Objectives: abdominal strength w/oblique emphasis; 2) pelvicRstability



Single Leg Lift/Leg Changes - CORRECT ANSWER -Block: Foundation

Level: Fundamental

Muscle Focus: Abs
Objectives: 1) pelvic lumbar stabilization; 2) hip disassociation

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