BALANCED BODY COMPREHENSIVE TEST PREP EXAM
QUESTIONS WITH CORRECT ANSWERS 2025
WhatSare considered Balanced Body Principles? - CORRECT ANSWER -
Breathing, Balanced Muscle Development, Concentration, Control, Centering
The Movement Principle of Trunk Integration includes: - CORRECT ANSWER -
Breath, Core Work/Inner Unit, Lumbopelvic Stability/ Outer Unit, Spinal Mobility
What are the attachment points for the diaphragm? -SCORRECT ANSWER -
Inside of the rib cage, the spine, the 12th rib, the lowest costal cartilages, xiphoid process
WhatSdoes the diaphragm do when you inhale? - CORRECT ANSWER -
contracts and moves downwards towards the abdomen
What does the diaphragm do when you exhale? - CORRECT ANSWER -
Relaxes and moves upwards towards the throat
WhatSare the primary components of the inner unit? - CORRECT ANSWER -
pelvic floor, transverse abdominus, diaphragm, multifidi
A neutral pelvic position can be found by doing the following: - CORRECT ANSWER -
Placing the lumbar spine and pelvis in the most natural position.
Which muscle groups are the primary focusSfor the swan family of exercises? -SCORRECT ANSWER -
Gluteus maximus, biceps femoris, semitendinosis, semimembraneus, erector spinae
Which of the following muscles are activated baby the mermaid family of exercises? -
CORRECT ANSWER -
Internal oblique abdominals, external oblique abdominals, QL, psoas, gluteus medius
Pilates equipment should be examined and maintained... - CORRECT ANSWER -Monthly
QUESTIONS WITH CORRECT ANSWERS 2025
WhatSare considered Balanced Body Principles? - CORRECT ANSWER -
Breathing, Balanced Muscle Development, Concentration, Control, Centering
The Movement Principle of Trunk Integration includes: - CORRECT ANSWER -
Breath, Core Work/Inner Unit, Lumbopelvic Stability/ Outer Unit, Spinal Mobility
What are the attachment points for the diaphragm? -SCORRECT ANSWER -
Inside of the rib cage, the spine, the 12th rib, the lowest costal cartilages, xiphoid process
WhatSdoes the diaphragm do when you inhale? - CORRECT ANSWER -
contracts and moves downwards towards the abdomen
What does the diaphragm do when you exhale? - CORRECT ANSWER -
Relaxes and moves upwards towards the throat
WhatSare the primary components of the inner unit? - CORRECT ANSWER -
pelvic floor, transverse abdominus, diaphragm, multifidi
A neutral pelvic position can be found by doing the following: - CORRECT ANSWER -
Placing the lumbar spine and pelvis in the most natural position.
Which muscle groups are the primary focusSfor the swan family of exercises? -SCORRECT ANSWER -
Gluteus maximus, biceps femoris, semitendinosis, semimembraneus, erector spinae
Which of the following muscles are activated baby the mermaid family of exercises? -
CORRECT ANSWER -
Internal oblique abdominals, external oblique abdominals, QL, psoas, gluteus medius
Pilates equipment should be examined and maintained... - CORRECT ANSWER -Monthly
