Kin 405 CSULB || QUESTIONS WITH COMPLETE
SOLUTIONS!!
hypertrophy training correct answers best training for improving body composition?
Alpha Value (Level of Significance) correct answers how much you're willing to be wrong
p-value correct answers probability we will be wrong
muscular strength and endurance testing(reps) correct answers 1-4 and to failure
RER correct answers CO2/O2 ratio
RER response to exercise correct answers goes up
low RER metabolic substrate correct answers fats
hypothesis testing determines? correct answers if results mean anything
3 components of o2 consumption correct answers -o2 delivery, o2 extraction, energy
production in muscle using o2
how do you get RER over 1.0? correct answers through the release of hydrogen ions during
high intensity exercise
HR adaptations to exercise correct answers resting hr goes down, hr recovers faster
SV & Cardiac output Training adaptations correct answers both go up
blood pressure exercise adaptations correct answers resting diastolic/systolic go down
2 athletes w/ same vo2 max, who is better? correct answers one with higher lactate theshold
SV during exercise correct answers goes up then plateaus
type 1 muscle fibers correct answers Aerobic, Red, Tonic, Slow twitch, Slow-oxidative
Type 2 muscle fibers correct answers fast-twitch, larger in size, quick to produce maximal
tension and fatigue more quickly
aerobic metabolism correct answers Metabolism that can proceed only in the presence of
oxygen.
anaerobic metabolism correct answers The cellular process in which glucose is metabolized
into energy without oxygen, high intensity
5 components of physical fitness correct answers cardiorespiratory endurance, muscular
strength, muscular endurance, flexibility, body composition
SOLUTIONS!!
hypertrophy training correct answers best training for improving body composition?
Alpha Value (Level of Significance) correct answers how much you're willing to be wrong
p-value correct answers probability we will be wrong
muscular strength and endurance testing(reps) correct answers 1-4 and to failure
RER correct answers CO2/O2 ratio
RER response to exercise correct answers goes up
low RER metabolic substrate correct answers fats
hypothesis testing determines? correct answers if results mean anything
3 components of o2 consumption correct answers -o2 delivery, o2 extraction, energy
production in muscle using o2
how do you get RER over 1.0? correct answers through the release of hydrogen ions during
high intensity exercise
HR adaptations to exercise correct answers resting hr goes down, hr recovers faster
SV & Cardiac output Training adaptations correct answers both go up
blood pressure exercise adaptations correct answers resting diastolic/systolic go down
2 athletes w/ same vo2 max, who is better? correct answers one with higher lactate theshold
SV during exercise correct answers goes up then plateaus
type 1 muscle fibers correct answers Aerobic, Red, Tonic, Slow twitch, Slow-oxidative
Type 2 muscle fibers correct answers fast-twitch, larger in size, quick to produce maximal
tension and fatigue more quickly
aerobic metabolism correct answers Metabolism that can proceed only in the presence of
oxygen.
anaerobic metabolism correct answers The cellular process in which glucose is metabolized
into energy without oxygen, high intensity
5 components of physical fitness correct answers cardiorespiratory endurance, muscular
strength, muscular endurance, flexibility, body composition
