OTFIT Certification || with Accurate Solutions.
Who is the creator of the Orangetheory Fitness workout? correct answers Ellen Latham
How many necessary components are in a new lobby intro? correct answers 3 components
What is the purpose of the lobby teaser? correct answers To get the members engaged,
excited, and thinking
Which of the following is not a component of the lobby intro? correct answers We are 5 zone
heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. correct answers True
According to the Orangetheory Fitness textbook, which of the following is a step in a proper
floor demonstration? correct answers Set up a demo station prior to the start of class
Which of the following describes the Orangetheory Fitness WHY behind the water rower?
correct answers This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a common error in
the 3x3 concept when a Member does not move his/her core through the proper range of
motion and remains upright the entire time. correct answers The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased? correct answers Split
time
Which of the following is NOT an appropriate cue during Orangetheory Fitness workout?
correct answers Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? correct answers Delivering predesigned
Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if
it is not in the template. correct answers False
Which of the following floor modalities is primarily used for balance training and recruitment
of smaller muscle fibers up and down the trunk and spine? correct answers BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding
lower back strain on the water rower? correct answers "Chest open, pull the shoulder back
and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly used
in the fitness industry. correct answers Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used when
coaching? correct answers Congratulate
, Which type of Member connections is the following "Great job on that past row!" correct
answers Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for the
next set of dumbbells, but first, let's try the same weights at tempo." correct answers Not a
member connection
Which type of Member connection is the following: "Susie fantastic job with those 8 lb
weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the
next step." correct answers Emotional Connection
Which type of Member connection is the following "Ken, I see that extra gear added on this
hill, way to go!" correct answers Personal Touch
Which type of a Member connection is the following: "Karen this workout is perfect for your
5k training, try to maintain your current Base Pace OR challenge yourself to add just slight
speed even if it means bringing down your Push intensity." correct answers Not a member
connection
Which type of Member connection is the following: High fives on the way in. correct
answers Acknowledgment
According to the Fitness textbook, what is one of the first physiological responses that a
Member may experience when beginning an exercise routine? correct answers increased
water retention
What are the Base Pace parameters for a Power Walker? correct answers 2.5 to 3.5 MPH with
a 1-3% incline
Stretches during the Flexibility block of the workout are held for correct answers 30 seconds
Which of the following is a correct frequency prescription during a Hand-Back? correct
answers 2-3 times per week
During base pace, which color is the target zone? correct answers Green Zone
Which of the following properly completes the Orangetheory external mission statement,
"Our heartbeat is to deliver _________ fitness results for a healthier world?" correct answers
Proven
What information is included on the Intro card? correct answers all of the above
True/False: If the member using the bike has too much bend in the extended knee, the Coach
should raise the height of the seat. correct answers True
True/False: If the member using the bike is demonstrating lumbar hyperlordosis, the Coach
should move the seat backward. correct answers False
True/False: If the member using the bike has elevated shoulders, the Coach should lower the
height of the handlebar. correct answers True
Who is the creator of the Orangetheory Fitness workout? correct answers Ellen Latham
How many necessary components are in a new lobby intro? correct answers 3 components
What is the purpose of the lobby teaser? correct answers To get the members engaged,
excited, and thinking
Which of the following is not a component of the lobby intro? correct answers We are 5 zone
heart rate-based interval training
True/False: Orangetheory Fitness is a HIIT workout. correct answers True
According to the Orangetheory Fitness textbook, which of the following is a step in a proper
floor demonstration? correct answers Set up a demo station prior to the start of class
Which of the following describes the Orangetheory Fitness WHY behind the water rower?
correct answers This is when Members focus on power and total body strength
According to the Fitness Textbook, the type of rower is characterized by a common error in
the 3x3 concept when a Member does not move his/her core through the proper range of
motion and remains upright the entire time. correct answers The 12 o'clock straight up
Which water rower intensity metric gets lower as power is increased? correct answers Split
time
Which of the following is NOT an appropriate cue during Orangetheory Fitness workout?
correct answers Inspire your neighbor to tap that intensity up
What is the primary job duty of a Fitness coach? correct answers Delivering predesigned
Orangetheory workouts
True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if
it is not in the template. correct answers False
Which of the following floor modalities is primarily used for balance training and recruitment
of smaller muscle fibers up and down the trunk and spine? correct answers BOSU
According to the Fitness Textbook, which cues assist in maintaining posture and avoiding
lower back strain on the water rower? correct answers "Chest open, pull the shoulder back
and down while lifting out of the pelvis."
In class, coaches utilize the word "options" to put a positive spin on this term commonly used
in the fitness industry. correct answers Modifications
Which of the following is a component of the Orangetheory "Three C's" that is used when
coaching? correct answers Congratulate
, Which type of Member connections is the following "Great job on that past row!" correct
answers Acknowledgment
Which type of Member connection is the following: "John, it looks like you're ready for the
next set of dumbbells, but first, let's try the same weights at tempo." correct answers Not a
member connection
Which type of Member connection is the following: "Susie fantastic job with those 8 lb
weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the
next step." correct answers Emotional Connection
Which type of Member connection is the following "Ken, I see that extra gear added on this
hill, way to go!" correct answers Personal Touch
Which type of a Member connection is the following: "Karen this workout is perfect for your
5k training, try to maintain your current Base Pace OR challenge yourself to add just slight
speed even if it means bringing down your Push intensity." correct answers Not a member
connection
Which type of Member connection is the following: High fives on the way in. correct
answers Acknowledgment
According to the Fitness textbook, what is one of the first physiological responses that a
Member may experience when beginning an exercise routine? correct answers increased
water retention
What are the Base Pace parameters for a Power Walker? correct answers 2.5 to 3.5 MPH with
a 1-3% incline
Stretches during the Flexibility block of the workout are held for correct answers 30 seconds
Which of the following is a correct frequency prescription during a Hand-Back? correct
answers 2-3 times per week
During base pace, which color is the target zone? correct answers Green Zone
Which of the following properly completes the Orangetheory external mission statement,
"Our heartbeat is to deliver _________ fitness results for a healthier world?" correct answers
Proven
What information is included on the Intro card? correct answers all of the above
True/False: If the member using the bike has too much bend in the extended knee, the Coach
should raise the height of the seat. correct answers True
True/False: If the member using the bike is demonstrating lumbar hyperlordosis, the Coach
should move the seat backward. correct answers False
True/False: If the member using the bike has elevated shoulders, the Coach should lower the
height of the handlebar. correct answers True
