Ace Group Fitness Instructor Exam Actual Exam All 200 Questions And Correct Answers Latest Update This Year

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ACE Group Fitness Instructor EXAM ACTUAL EXAM ALL

200 QUESTIONS AND CORRECT ANSWERS LATEST

UPDATE THIS YEAR

QUESTION: A common complaint is that certification and license standards are erected by

professionals to restrict others from entering the workforce as competitors. What is the BEST

expresses the primary purpose of certification and licensure regulations? - ANSWER-

Standardization of "Threshold to enter" requirements for the industry




QUESTION: What is the MOST accurate depiction of the progression shown in the Functional

Movement & Resistance Training element of the IFT model? - ANSWER-1. Stability and Mobility

training 2. Movement training 3. Load training 4. Performance training.




QUESTION: What refers to training movement patterns prior to loading those movements

(body weight)? - ANSWER-Phase 2: Movement Training




QUESTION: What refers to correcting imbalances through training to improve joint stability and

mobility prior to training movement patterns? - ANSWER-Phase 1: Stability and Mobility




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QUESTION: Improving performance through training for power, speed, agility and reactivity

(plyometric exercise and sports conditioning drills)? - ANSWER-Phase 4: Performance Training




Q; In the Cardiorespiratory training phase, improving performance of power? - ANSWER-Phase

4: Anaerobic Power Training




QUESTION: Large-group personal training typically includes up to _____ clients sharing time

with one trainer. - ANSWER-15




QUESTION: What are the 4 phases of Cardiorespiratory Training? - ANSWER-1. Aerobic-base 2.

Aerobic efficiency training 3. Anaerobic-endurance training 4. Anaerobic-power training




QUESTION: In the Cardiorespiratory training phase, what improves parameters of

cardiorespiratory health. - ANSWER-Phase 1; Aerobic Base Training




QUESTION: Adding external resistance (dumbbells and Med Balls) to various movement

patterns? - ANSWER-Phase 3: Load Training


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QUESTION: What is the Most accurate depiction of progression show in the Cardiorespiratory

Training? - ANSWER-Focus on a baseline aerobic fitness to improve health and to serve as a

foundation for training.




QUESTION: In the Cardiorespiratory training phase, what progresses to higher levels of fitness?

- ANSWER-Phase 3: Anaerobic-endurance Training




QUESTION: In the Cardiorespiratory training phase, progresses toward improvement fitness by

introducing intervals to improve cardio? - ANSWER-Phase 2: Aerobic efficiency training




QUESTION: What are the two types of training components of the ACE IFT Model? - ANSWER-




QUESTION: The "umbrella liability policy" best describes the coverage provided by this kind of

insurance? - ANSWER-Supplemental or additional coverage added onto other kids of polices




QUESTION: Which of the following is LEAST likely to be part of the scope of practice of the

Group Fitness Instructor? - ANSWER-Performing screenings for disease and injury


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QUESTION: In the instance that a participant slips on the deck pool while on site what coverage

is used? - ANSWER-Liability Insurance




QUESTION: Group fitness Instructors work on a day to day basis with apparently healthy clients.

As such, their work should be limited by their education, training, and state laws. A term used

to define the roles of different players in the health and fitness continuum is - ANSWER-Scope

of Practice




QUESTION: If an instructor is injured during work hours they are covered by? - ANSWER-

Worker's compensation




QUESTION: A fitness participant is injured during a group class. Which type of coverage would

protect the instructor in the event of a legal suit by the participant? - ANSWER-Professional

Liability Insurance




QUESTION: The term _________ refers or means position away from where the limb is

attached to the body. - ANSWER-Distal




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