FDNTR 219 EXAM 4 Questions with Answers
(100% Correct Answers)
Factors that decrease the BMR include: Answer: following a low Kcalorie diet
Successful weight loss programs include exercise in combination with a lower
calorie diet because exercise: Answer: leads to increased muscle mass which
raises BMR., increases the energy expenditure, speeds weight loss.
all of the above
One pound of body fat contains approximately _______ calories Answer: 3,500
A waist circumference greater than 35 inches for women and 40 inches for men
increases the risk of many diet related diseases? T/F Answer: True
A person can easily gain 10 pounds in 1 year by: Answer: consuming an extra
100 calories per day
The body mass index is a measurement describes Answer: the risk of
developing diet related diseases such as diabetes or heart disease based on
weight
A healthy weight for an individual should not be based exclusively on weight
but on: Answer: amount of lean body tissue, total amount and location of body
fat and presence or absence of weight related medical problems, activity levels
all of the above.
Basal metabolism: Answer: represents about 60-70% of total kilocalories used
by the body during a day
Jackie, who has a sedentary lifestyle, is 5'5" tall and weighs 165 pounds. Her
calculated BMI is 27.5. Her goal is to achieve a BMI of 22. Approximately how
many pounds does she have to lose? Refer to the chart Answer: c. 33
, 2
The best eating plan for weight loss is always one: Answer: the person can
practice throughout life
In designing an effective weight loss diet, most experts emphasize the need for:
Answer: low fat foods and nutritionally adequacy in all respects, except
kilocalories
Your friend Mary decides to lose weight by reducing her food intake only.
After 6 weeks she has reached a plateau in her weight loss attempts. Why is this
happening Answer: dieting alone reduces both fat and lean muscle mass and a
low calorie diet can significantly reduce the basal metabolic rate, making it
harder to lose weight
Leanness or obesity is significantly influenced by and correlated with: Answer:
genetics, hours of TV watching, and Socioeconomic status
Health risks of obesity include: Answer: cardiovascular disease, diabetes,
arthritis, and cancer.
The physiological response to the need for food which is initiated in the
hypothalamus is: Answer: hunger
Which describes a cognitive, or behavioral, influence on food consumption?
Answer: free food, and sight and smell of food
The following can increase the basal metabolic rate Answer: resistance or
strength training
Obesity in childhood is highly related to obesity in adulthood. Answer: true
A body mass index (BMI) of 40 represents: Answer: a high risk for health
problems
Age related weight gain can be avoided or greatly reduced by: Answer:
engaging in regular, consistent exercise
The most variable component of total energy needs is: Answer: activity
(100% Correct Answers)
Factors that decrease the BMR include: Answer: following a low Kcalorie diet
Successful weight loss programs include exercise in combination with a lower
calorie diet because exercise: Answer: leads to increased muscle mass which
raises BMR., increases the energy expenditure, speeds weight loss.
all of the above
One pound of body fat contains approximately _______ calories Answer: 3,500
A waist circumference greater than 35 inches for women and 40 inches for men
increases the risk of many diet related diseases? T/F Answer: True
A person can easily gain 10 pounds in 1 year by: Answer: consuming an extra
100 calories per day
The body mass index is a measurement describes Answer: the risk of
developing diet related diseases such as diabetes or heart disease based on
weight
A healthy weight for an individual should not be based exclusively on weight
but on: Answer: amount of lean body tissue, total amount and location of body
fat and presence or absence of weight related medical problems, activity levels
all of the above.
Basal metabolism: Answer: represents about 60-70% of total kilocalories used
by the body during a day
Jackie, who has a sedentary lifestyle, is 5'5" tall and weighs 165 pounds. Her
calculated BMI is 27.5. Her goal is to achieve a BMI of 22. Approximately how
many pounds does she have to lose? Refer to the chart Answer: c. 33
, 2
The best eating plan for weight loss is always one: Answer: the person can
practice throughout life
In designing an effective weight loss diet, most experts emphasize the need for:
Answer: low fat foods and nutritionally adequacy in all respects, except
kilocalories
Your friend Mary decides to lose weight by reducing her food intake only.
After 6 weeks she has reached a plateau in her weight loss attempts. Why is this
happening Answer: dieting alone reduces both fat and lean muscle mass and a
low calorie diet can significantly reduce the basal metabolic rate, making it
harder to lose weight
Leanness or obesity is significantly influenced by and correlated with: Answer:
genetics, hours of TV watching, and Socioeconomic status
Health risks of obesity include: Answer: cardiovascular disease, diabetes,
arthritis, and cancer.
The physiological response to the need for food which is initiated in the
hypothalamus is: Answer: hunger
Which describes a cognitive, or behavioral, influence on food consumption?
Answer: free food, and sight and smell of food
The following can increase the basal metabolic rate Answer: resistance or
strength training
Obesity in childhood is highly related to obesity in adulthood. Answer: true
A body mass index (BMI) of 40 represents: Answer: a high risk for health
problems
Age related weight gain can be avoided or greatly reduced by: Answer:
engaging in regular, consistent exercise
The most variable component of total energy needs is: Answer: activity
