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bpk 241 midterm Questions with Answers
(100% Correct Answers)
3 types of Preventative Medicine Answer: 1. Primary prevention: things we do
to prevent injury like warmup stretching and training
2. Secondary prevention: things we do once and injury has occured like
antibiotics or antiinflammatories, or rehab and taping
3. Tertiary prevention: things we do when original function can't be restored
like things to improve quality of life and reduce long-term impairment
General Conditioning involves what 4 areas? Answer: 1. Endurance Training
C.O. - H.R. X S.V.
Fitness is proportional to 1/resting H.R.
30 minutes, H.R. 150bpm, 3 times per week
2+3. Strength and Power Training
Resistance (weight) training
Isometric vs.. isotonic
Plyometrics
Who, why, when, how
4. Flexibility Training
Who, why, when, how
Nutrition what % of each macro-nutrient is needed Answer: Protein 20 - 25%
Fats 15 - 20%
Carbohydrates 55 - 60%
,2
Fads
Hydration
Water
Electrolytes
what role do Vitamins and Minerals play?
what is the difference b/w ADEK vs. BC? Answer: they play a role in
metabolism of carbs and fats and help rebuild
adek= fat soluble so are stored in fat
bc= water soluble so we pee excess out in urine
what are the 5 major minerals? and 5 trace minerals? what aount do we need of
each/day Answer: major= Na, K, Ca, P, Mg need 100mg/day
trace= Fe, Zn, Co, Se, Cr need less than 20 mg/day
dehydrated athletes have a(n) ___volume of blood. why is this good or bad?
what % loss of water body weight can negatively affect performance? Answer:
decreased; bad because working muscles aren't getting enough oxygen and by-
products of exercise aren't being flushed out, eventually performance suffers
2%
what are electrolytes? Answer: sodium; during exercise may help maintain and
restore plasma volume, it increases absorption of fluid from intestines into
muscles; 6-8% carb. drink with 110mg of Na prounce is great
what is shock, 4 forms, 4 signs and 3 treatments? Answer: - Definition:
Inadequate tissue perfusion
-4 Forms
, 3
Cardiac (reduced C.O. leads to reduced B.P.)
Septic (dilated veins lead to reduced B.P.)
Traumatic (reduced blood volume leads to reduced C.O./B.P.)
Anaphylactic
- 4 Signs and Symptoms
Reduced B.P. (pulses weak)
Reflexive increase H.R. (tachycardia)
Skin cool and clammy (warm and dry if septic shock)
Anxiety, thirst, impaired consciousness
-3 Treatments
N.P.O.
ABCD's
Transport to medical centre A.S.A.P.
5 important part of Bone Answer: 1. Shaft
2. Metaphysis
3. Epiphysis
4. Epiphyseal plate
5. Periosteum
8 Joint Structures Answer: 1. Bones (which articulate)
2. Joint capsule
3. Synovial membrane and fluid
bpk 241 midterm Questions with Answers
(100% Correct Answers)
3 types of Preventative Medicine Answer: 1. Primary prevention: things we do
to prevent injury like warmup stretching and training
2. Secondary prevention: things we do once and injury has occured like
antibiotics or antiinflammatories, or rehab and taping
3. Tertiary prevention: things we do when original function can't be restored
like things to improve quality of life and reduce long-term impairment
General Conditioning involves what 4 areas? Answer: 1. Endurance Training
C.O. - H.R. X S.V.
Fitness is proportional to 1/resting H.R.
30 minutes, H.R. 150bpm, 3 times per week
2+3. Strength and Power Training
Resistance (weight) training
Isometric vs.. isotonic
Plyometrics
Who, why, when, how
4. Flexibility Training
Who, why, when, how
Nutrition what % of each macro-nutrient is needed Answer: Protein 20 - 25%
Fats 15 - 20%
Carbohydrates 55 - 60%
,2
Fads
Hydration
Water
Electrolytes
what role do Vitamins and Minerals play?
what is the difference b/w ADEK vs. BC? Answer: they play a role in
metabolism of carbs and fats and help rebuild
adek= fat soluble so are stored in fat
bc= water soluble so we pee excess out in urine
what are the 5 major minerals? and 5 trace minerals? what aount do we need of
each/day Answer: major= Na, K, Ca, P, Mg need 100mg/day
trace= Fe, Zn, Co, Se, Cr need less than 20 mg/day
dehydrated athletes have a(n) ___volume of blood. why is this good or bad?
what % loss of water body weight can negatively affect performance? Answer:
decreased; bad because working muscles aren't getting enough oxygen and by-
products of exercise aren't being flushed out, eventually performance suffers
2%
what are electrolytes? Answer: sodium; during exercise may help maintain and
restore plasma volume, it increases absorption of fluid from intestines into
muscles; 6-8% carb. drink with 110mg of Na prounce is great
what is shock, 4 forms, 4 signs and 3 treatments? Answer: - Definition:
Inadequate tissue perfusion
-4 Forms
, 3
Cardiac (reduced C.O. leads to reduced B.P.)
Septic (dilated veins lead to reduced B.P.)
Traumatic (reduced blood volume leads to reduced C.O./B.P.)
Anaphylactic
- 4 Signs and Symptoms
Reduced B.P. (pulses weak)
Reflexive increase H.R. (tachycardia)
Skin cool and clammy (warm and dry if septic shock)
Anxiety, thirst, impaired consciousness
-3 Treatments
N.P.O.
ABCD's
Transport to medical centre A.S.A.P.
5 important part of Bone Answer: 1. Shaft
2. Metaphysis
3. Epiphysis
4. Epiphyseal plate
5. Periosteum
8 Joint Structures Answer: 1. Bones (which articulate)
2. Joint capsule
3. Synovial membrane and fluid
