Mechatronics 1 exam study guide
with correct answers 2025
Nutritionv-vcorrect-answersv-
thevsciencevthatvstudiesvfoodvandvhowvfoodvnourishesvourvbodyvandvinfluencesvourvhealthvinfluen
ces
Nutrientsv-vcorrect-answersv-
chemicalsvfoundvinvfoodsvthatvarevcriticalvtovhumanvgrowthvandvfunction.
Sixvgroupsvofvnutrientsv-vcorrect-answersv-
carbohydrates;vfatsvandvoils;vproteins;vvitamins;vminerals;vwater
Macronutrientsv-vcorrect-answersv-
nutrientsvthatvourvbodyvneedsvinvrelativelyvlargevamountsvtovsupportvnormalvfunctionvandvhealth.v
Carbs,vfats,vandvproteins.
Micronutrientsv-vcorrect-answersv-
nutrientsvneededvinvrelativelyvsmallvamountsvtovsupportvnormalvhealthvandvbodyvfunctions.vVitam
insvandvmineralsvsuchvasvvitaminvB&C.
VitaminsvADKEv-vcorrect-answersv-
organicvcompoundsvthatvassistvusvinvregulatingvourvbody'svprocesses.
, MineralsvB&Cv-vcorrect-answersv-
inorganicvsubstancesvthatvarevnotvbrokenvdownvduringvdigestionvandvabsorptionvandvarevnotvdestr
oyedvbyvheatvorvlight.
EARvThevEstimatedvAveragevRequirmentv-vcorrect-answersv-
thevaveragevdailyvintakevlevelvestimatedvtovmeetvthevneedsvofvhalfvthevpeoplevinvavcertainvgroup.vS
cientistvusevitvtovcalculatevthevRDA
RDAvThevRecommendedvDietaryvAllowancev-vcorrect-answersv-
thevaveragevdailyvintakevlevelvestimatedvtovmeetvthevneedsvofvnearlyvallvpeoplevinvavcertainvgroup.v
Aimvforvthisvamount!
AIvThevAdequatevIntakev-vcorrect-answersv-
averagevdailyvintakevlevelvassumedvtovbevadequate.vItvisvusedvwhenvanvEARvcanvnotvbevdetermined
.vAimvforvthisvamountvifvtherevisvnovRDA!
ULvThevTolerablevUppervIntakevLevelv-vcorrect-answersv-
thevhighestvaveragevdailyvintakevlevelvlikelyvtovposevnovhealthvrisks.vDovnotvexceedvthisvamountvonv
avdailyvbasis.
AMDRvThevAcceptablevMacronutrientvDistributionvRangev-vcorrect-answersv-
thevrecommendvrangevofvcarbohydrate,vfat,vandvproteinvintakevexpressedvasvavpercentagevofvtotalv
energy.
healthfulvdietv-vcorrect-answersv-
avdietvthatvprovidesvthevpropervcombinationvofvenergyvandvnutrientsvandvisvadequate,vmoderate,v
balanced,vandvvaried
nutrientvdensevfoodsv-vcorrect-answersv-
foodsvthatvprovidevthevmostvnutrientsvforvthevleastvamountvofvenergy.
with correct answers 2025
Nutritionv-vcorrect-answersv-
thevsciencevthatvstudiesvfoodvandvhowvfoodvnourishesvourvbodyvandvinfluencesvourvhealthvinfluen
ces
Nutrientsv-vcorrect-answersv-
chemicalsvfoundvinvfoodsvthatvarevcriticalvtovhumanvgrowthvandvfunction.
Sixvgroupsvofvnutrientsv-vcorrect-answersv-
carbohydrates;vfatsvandvoils;vproteins;vvitamins;vminerals;vwater
Macronutrientsv-vcorrect-answersv-
nutrientsvthatvourvbodyvneedsvinvrelativelyvlargevamountsvtovsupportvnormalvfunctionvandvhealth.v
Carbs,vfats,vandvproteins.
Micronutrientsv-vcorrect-answersv-
nutrientsvneededvinvrelativelyvsmallvamountsvtovsupportvnormalvhealthvandvbodyvfunctions.vVitam
insvandvmineralsvsuchvasvvitaminvB&C.
VitaminsvADKEv-vcorrect-answersv-
organicvcompoundsvthatvassistvusvinvregulatingvourvbody'svprocesses.
, MineralsvB&Cv-vcorrect-answersv-
inorganicvsubstancesvthatvarevnotvbrokenvdownvduringvdigestionvandvabsorptionvandvarevnotvdestr
oyedvbyvheatvorvlight.
EARvThevEstimatedvAveragevRequirmentv-vcorrect-answersv-
thevaveragevdailyvintakevlevelvestimatedvtovmeetvthevneedsvofvhalfvthevpeoplevinvavcertainvgroup.vS
cientistvusevitvtovcalculatevthevRDA
RDAvThevRecommendedvDietaryvAllowancev-vcorrect-answersv-
thevaveragevdailyvintakevlevelvestimatedvtovmeetvthevneedsvofvnearlyvallvpeoplevinvavcertainvgroup.v
Aimvforvthisvamount!
AIvThevAdequatevIntakev-vcorrect-answersv-
averagevdailyvintakevlevelvassumedvtovbevadequate.vItvisvusedvwhenvanvEARvcanvnotvbevdetermined
.vAimvforvthisvamountvifvtherevisvnovRDA!
ULvThevTolerablevUppervIntakevLevelv-vcorrect-answersv-
thevhighestvaveragevdailyvintakevlevelvlikelyvtovposevnovhealthvrisks.vDovnotvexceedvthisvamountvonv
avdailyvbasis.
AMDRvThevAcceptablevMacronutrientvDistributionvRangev-vcorrect-answersv-
thevrecommendvrangevofvcarbohydrate,vfat,vandvproteinvintakevexpressedvasvavpercentagevofvtotalv
energy.
healthfulvdietv-vcorrect-answersv-
avdietvthatvprovidesvthevpropervcombinationvofvenergyvandvnutrientsvandvisvadequate,vmoderate,v
balanced,vandvvaried
nutrientvdensevfoodsv-vcorrect-answersv-
foodsvthatvprovidevthevmostvnutrientsvforvthevleastvamountvofvenergy.
