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Summary AS/A level PE: Diet and nutrition and their effect on physical activity and performance

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Pages
20
Uploaded on
26-01-2021
Written in
2019/2020

A detailed PowerPoint including the relevant information regarding performer's diet and several dietary supplements. The PowerPoint includes: Brief introduction about a balanced diet, Carbohydrates, Fibre, Water and dehydration, Protein, Fats and cholesterol, Vitamins, Minerals, Calorie expenditure, Electrolyte balance, Glycogen loading, Creatine monohydrate, Sodium bicarbonate, Caffeine,

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Institution
AQA
Course
Exercise physiology










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Connected book

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Carl Atherton, Symond Burrows AQA A-level PE Book 1
  • Unknown
  • 9781471859571
  • Unknown

Written for

Study Level
A/AS Level
Examinator
AQA
Subject
Physical Education
Unit
Exercise physiology
All documents for this subject (2)

Document information

Summarized whole book?
No
Which chapters are summarized?
Chapter 4
Uploaded on
January 26, 2021
Number of pages
20
Written in
2019/2020
Type
Summary

Subjects

  • powerpoint
  • diet
  • calorie intake
  • balanced diet
  • carbohydrates
  • vitamins and minerals
  • water and dehydration
  • electrolytes
  • a level pe
  • as level pe
  • physical education
  • sodium bicarbonate
  • die
  • performers diet

Content preview

P.E.- 4.1 Diet and
nutrition and their effect
on physical activity and
performance

,Balanced
diet

,  A diet is essential for health and sport.
 A balanced diet is a diet containing a variety of food
A balanced from each of the food groups so there is an adequat
intake of nutrients.
diet  Average male- 2500 calories per day.
 Average female- 1900-2000 calories per day.
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lucywarner-bull The University of Hull
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AS/A level Revision: Psychology, Biology and PE

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