CMPC EXAM- STUDY GUIDE BOOK CH 1
WITH CORRECT SOLUTIONS
Counseling - ANSWER-Skilled and principled use of a professional relationship to
empower individuals to facilitate self-knowledge and the development of personal
resources in order to grow and achieve mental health and wellness.
Consulting - ANSWER-Collaborative process in which psychology, counseling, and
athletic performance principles are applied with individuals, teams, and organizations in
a sport context to facilitate the development of mental and emotional skills and
processes that lead to optimal performance and well-being
Two Main Theories of Behavior Change - ANSWER-Transtheoretical Model (TTM) and
Theory of Planned Behavior
Transtheoretical Model- First proposed by Prochaska and DiClemente (1983) -
ANSWER-Model of behavior change that identifies six distinct stages people go through
in altering behavior patterns; 1. pre contemplation 2. contemplation 3. preparation 4.
action 5. maintenance 6. termination
Theory of Planned Behavior - (Ajzen, 1991) - ANSWER-This theory proposes that
behavior is best predicted by intentions about the behavior. These intentions, they
argue, are a product of three factors: attitudes about the behavior, subjective norms,
and perceived control.
Behavior Therapy - ANSWER-*as a counseling approach, uses classical and operant
conditioning and the social cognitive approach as foundations to help people change
maladaptive behaviors
* a treatment process that focuses on changing unwanted behaviors through rewards
and reinforcements, requires active participation of clients in practicing new behaviors
Cognitive Behavioral Therapy (CBT) - ANSWER-*a popular integrative therapy that
combines cognitive therapy (changing self-defeating thinking) with behavior therapy
(changing behavior)
*a structured, time-limited, problem-focused, and goal-oriented form of talk therapy that
helps clients learn to identify, question, and change how their thoughts, attitudes, and
beliefs relate to emotional and behavioral reactions that cause them difficulty.
Rational Emotive Behavior Therapy (REBT) - ANSWER-*Albert Ellis's brand of cognitive
therapy, based on the idea that irrational thoughts and behaviors are the cause of
psychological issues
WITH CORRECT SOLUTIONS
Counseling - ANSWER-Skilled and principled use of a professional relationship to
empower individuals to facilitate self-knowledge and the development of personal
resources in order to grow and achieve mental health and wellness.
Consulting - ANSWER-Collaborative process in which psychology, counseling, and
athletic performance principles are applied with individuals, teams, and organizations in
a sport context to facilitate the development of mental and emotional skills and
processes that lead to optimal performance and well-being
Two Main Theories of Behavior Change - ANSWER-Transtheoretical Model (TTM) and
Theory of Planned Behavior
Transtheoretical Model- First proposed by Prochaska and DiClemente (1983) -
ANSWER-Model of behavior change that identifies six distinct stages people go through
in altering behavior patterns; 1. pre contemplation 2. contemplation 3. preparation 4.
action 5. maintenance 6. termination
Theory of Planned Behavior - (Ajzen, 1991) - ANSWER-This theory proposes that
behavior is best predicted by intentions about the behavior. These intentions, they
argue, are a product of three factors: attitudes about the behavior, subjective norms,
and perceived control.
Behavior Therapy - ANSWER-*as a counseling approach, uses classical and operant
conditioning and the social cognitive approach as foundations to help people change
maladaptive behaviors
* a treatment process that focuses on changing unwanted behaviors through rewards
and reinforcements, requires active participation of clients in practicing new behaviors
Cognitive Behavioral Therapy (CBT) - ANSWER-*a popular integrative therapy that
combines cognitive therapy (changing self-defeating thinking) with behavior therapy
(changing behavior)
*a structured, time-limited, problem-focused, and goal-oriented form of talk therapy that
helps clients learn to identify, question, and change how their thoughts, attitudes, and
beliefs relate to emotional and behavioral reactions that cause them difficulty.
Rational Emotive Behavior Therapy (REBT) - ANSWER-*Albert Ellis's brand of cognitive
therapy, based on the idea that irrational thoughts and behaviors are the cause of
psychological issues
