REFORMER INSTRUCTOR TEST OUT - BALANCED BODY
EXAM QUESTIONS & ANSWERS | 100% VERIFIED
SOLUTIONS |QUESTIONS WITH CORRECT ANSWERS
2025 LATEST UPDATE!!
Terms in this set (25) QUESTIONS Verified Answers
1) 9 Pilates Principles Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation
2) Name 4 Pilates Movement Principles & list Lumbopelvic Stability - Footwork
one Reformer exercise you would use to Abdominal Strengthening -
teach that principle Hundred
Scapular Stability - Kneeling
, abdominals, facing back
Stretching - Mermaid
3) In the footwork exercises, the football should 90
ideally be set to _______ degree angle at
their hips.
4) Name 3 ways to adjust the fit of the Reformer Lower the football to lowest
for clients with knee & hip injuries that don't setting
tolerate deep flexion at the hips. Horizontal adjustment of the
carriage
Use stop blocks if Revo not
present
5) What points must line up for correct leg Hip: ASIS
alignment when view from the front of the Knee: Center of patella
body? Ankle: Center of ankle joint
6) What points must line up for correct leg Hip: Greater Trochanter
alignment when viewed from the side? Knee: Mid-lateral point of knee
Ankle: Just anterior to the lateral
ankle bone
7) When observing a person's posture from the Top of earlobe
side, what 6 points line up if the client is in Top of shoulder
perfect alignment? Center of ribcage
Greater trochanter (High point of
iliac crest)
EXAM QUESTIONS & ANSWERS | 100% VERIFIED
SOLUTIONS |QUESTIONS WITH CORRECT ANSWERS
2025 LATEST UPDATE!!
Terms in this set (25) QUESTIONS Verified Answers
1) 9 Pilates Principles Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation
2) Name 4 Pilates Movement Principles & list Lumbopelvic Stability - Footwork
one Reformer exercise you would use to Abdominal Strengthening -
teach that principle Hundred
Scapular Stability - Kneeling
, abdominals, facing back
Stretching - Mermaid
3) In the footwork exercises, the football should 90
ideally be set to _______ degree angle at
their hips.
4) Name 3 ways to adjust the fit of the Reformer Lower the football to lowest
for clients with knee & hip injuries that don't setting
tolerate deep flexion at the hips. Horizontal adjustment of the
carriage
Use stop blocks if Revo not
present
5) What points must line up for correct leg Hip: ASIS
alignment when view from the front of the Knee: Center of patella
body? Ankle: Center of ankle joint
6) What points must line up for correct leg Hip: Greater Trochanter
alignment when viewed from the side? Knee: Mid-lateral point of knee
Ankle: Just anterior to the lateral
ankle bone
7) When observing a person's posture from the Top of earlobe
side, what 6 points line up if the client is in Top of shoulder
perfect alignment? Center of ribcage
Greater trochanter (High point of
iliac crest)
