HCA 101 STUDY GUIDE 2026 EXAM PREP
QUESTIONS AND ANSWERS GRADED A+
◍ All of the following are rational thoughts that help alleviate anxiety
except - I should get what I want
◍ The psychological state of flow is characterized by - being involved
in a task so deep time seems to disappear
◍ All of the following contribute to low self esteem except - stepping
outside of your comfort zone
◍ Remedies for anxiety that you learn as a child include all except -
tests
◍ The purpose of forgiveness is - to relieve yourself of negative
destructive feelings
◍ Optimistic or pessimistic outlook can be changed - true
◍ When optimists experience failure they do all the following except -
they learn to avoid taking chances
, ◍ Effective alternatives to expressing anger include all except - hold
your anger in/swallow it
◍ If something good happens to a pessimist they will usually see it as -
all of the above
◍ Problem employees are placed on PIPs for all the following except -
legal way to discriminate against people management doesn't like
◍ Anger is usually an ineffective response to problems that work
because of all except - it is worth it if it makes you feel better
◍ Other techniques besides relaxation include - remove yourself from
the chaos momentarily
◍ It is best to attack every problem as if it is unique - false
◍ Self esteem is always rising and following because of all except -
your character was formed at birth
◍ Positive responses to negative self talk include all the following
except - sleep
QUESTIONS AND ANSWERS GRADED A+
◍ All of the following are rational thoughts that help alleviate anxiety
except - I should get what I want
◍ The psychological state of flow is characterized by - being involved
in a task so deep time seems to disappear
◍ All of the following contribute to low self esteem except - stepping
outside of your comfort zone
◍ Remedies for anxiety that you learn as a child include all except -
tests
◍ The purpose of forgiveness is - to relieve yourself of negative
destructive feelings
◍ Optimistic or pessimistic outlook can be changed - true
◍ When optimists experience failure they do all the following except -
they learn to avoid taking chances
, ◍ Effective alternatives to expressing anger include all except - hold
your anger in/swallow it
◍ If something good happens to a pessimist they will usually see it as -
all of the above
◍ Problem employees are placed on PIPs for all the following except -
legal way to discriminate against people management doesn't like
◍ Anger is usually an ineffective response to problems that work
because of all except - it is worth it if it makes you feel better
◍ Other techniques besides relaxation include - remove yourself from
the chaos momentarily
◍ It is best to attack every problem as if it is unique - false
◍ Self esteem is always rising and following because of all except -
your character was formed at birth
◍ Positive responses to negative self talk include all the following
except - sleep
