Club Pilates Written TT Canvas Exam
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
What is the best list of contraindications for swan on the reformer?
Pregnancy, hip replacement, slipped disc, osteoperosis
What is the best order of movement to start with for a client who had an old injury, works out all
the time and is just getting back to moving?
Roll down, Footwork, Bridge Variations, Hands in straps/ supine abs
What is the best way to evaluate ROM of your clients ankles?
Heels lift & Lower
For a client with valgus knees, what is the most effective positioning and prop to use during
footwork?
Feet parallel with magic circle being held at the outside of the upper knee area
Footwork on the reformer is most closely related to which real-life activity?
Sitting down & standing up
,Club Pilates Written TT Canvas Exam
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
Footwork on the jump board & the foot bar are exactly the same
False
Clients who can do footwork on the reformer are ready for jumping on the jumpboard
False
What are the elements of good flow programming when teaching group Pilates?
Progressions, Transitions, Creative Sequencing
What is the best way to transition?
Instructor changes springs while clients do a different move to distract them
What are the 4 main muscles emphasized during footwork on the reformer?
Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
Bridge variations on the reformer strengthen the back muscles and posterior chain overall
, Club Pilates Written TT Canvas Exam
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
True
After finding out that a client has a healthy back, you should always start their spinal flexion in a
hinge NOT articulation
False
What are the contraindications for bridging exercises
Pregnancy, hip replacements, slipped disc, osteoporosis
Bridge with knee extension sis a beginner move because it introduces a longer lever angle on the
low back
False
Single leg bridge variations are a good introduction to lateral strength and flexion of the spine
True
What is the most advanced variation of bridge and why?
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
What is the best list of contraindications for swan on the reformer?
Pregnancy, hip replacement, slipped disc, osteoperosis
What is the best order of movement to start with for a client who had an old injury, works out all
the time and is just getting back to moving?
Roll down, Footwork, Bridge Variations, Hands in straps/ supine abs
What is the best way to evaluate ROM of your clients ankles?
Heels lift & Lower
For a client with valgus knees, what is the most effective positioning and prop to use during
footwork?
Feet parallel with magic circle being held at the outside of the upper knee area
Footwork on the reformer is most closely related to which real-life activity?
Sitting down & standing up
,Club Pilates Written TT Canvas Exam
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
Footwork on the jump board & the foot bar are exactly the same
False
Clients who can do footwork on the reformer are ready for jumping on the jumpboard
False
What are the elements of good flow programming when teaching group Pilates?
Progressions, Transitions, Creative Sequencing
What is the best way to transition?
Instructor changes springs while clients do a different move to distract them
What are the 4 main muscles emphasized during footwork on the reformer?
Transverse Abdominis, Contralateral Obliques, Glutes, Hamstrings
Bridge variations on the reformer strengthen the back muscles and posterior chain overall
, Club Pilates Written TT Canvas Exam
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
True
After finding out that a client has a healthy back, you should always start their spinal flexion in a
hinge NOT articulation
False
What are the contraindications for bridging exercises
Pregnancy, hip replacements, slipped disc, osteoporosis
Bridge with knee extension sis a beginner move because it introduces a longer lever angle on the
low back
False
Single leg bridge variations are a good introduction to lateral strength and flexion of the spine
True
What is the most advanced variation of bridge and why?
