Club Pilates Written Final Exam V2
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
which exercise is most appropriate for a pregnant client on the chair?
footwork
what exercise should a prenatal client omit from their spine corrector practice?
all of the above
which springboard exercise is done in the sagittal plane?
roll-down with back extension
which exercise is the best choice for someone with osteoporosis to safely perform on the chair?
one arm press, prone
the barrel should be at what distance setting when performing the sitting series on the ladder
barrel?
as close to the ladder as possible
, Club Pilates Written Final Exam V2
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
what are the major muscles emphasized in the supine arms in straps triceps press?
transverse abdominis for stabilization, hip flexors to hold legs in tabletop, latissimus dorsi and
tricep for arm movement
what are the recommended spring setting for arabesque?
1. one red
2. one green
3. one blue and one red
pulling straps series develops posterior chain strength, which is beneficial for better posture
true
depending on the type of hip replacement, some clients will eventually be able to move their
knee and hip beyond 90 degrees
true
what client would not be allowed to do hanging-half on the cadillac?
all of the above
, Club Pilates Written Final Exam V2
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
in the supine arms in straps series, how would you safely progress a client?
head down & legs in tabletop, add thoracic flexion, add leg extension, maintain thoracic flexion
and leg extension
which of the following exercises would be best to introduce to a client who was just cleared to
resume activity after a spinal fusion?
quadruped - add alternating arm and leg extension
when a client with a spinal fusion is performing short box series on the ladder barrel, which
variation should they omit?
twist with round back
when doing the side-lying leg series, the client will have more stability with their upper body
toward the back of the mat and the feet shifted toward the front of the mat, while setting them up
in the middle of the mat could provide a stability challenge.
true
single leg bridge variations are a good introduction to lateral strength and control of the pelvis
and spine
, Club Pilates Written Final Exam V2
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
true
what inspired joseph pilates to develop contrology and build the reformer?
1. being in an internment camp with people who were sick in hospital beds
2. being a boxer and athlete who wanted to make sure he was cross training to create more
strength overall
3. being a sick child who wanted to increase his lung capacity through proper breathing
Patello-Femoral Pain Syndrome (PFPS) Is often referred to as "Runner's Knee". PFPS is
associated with abnormal forces or prolonged repetitive compression or shearing forces on the
knees. These forces cause which of the following?
1. Imbalance of the VMO
2. Improper patella tracking
3. Weak VMO with improper timing of muscle firing
Which of the following explains the difference between yellow and purple springs on the
Springboard?
Yellow Spring are shorter and used for the upper body like Hands in Straps, purple springs are
longer and used for lower body like leg springs - supine
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
which exercise is most appropriate for a pregnant client on the chair?
footwork
what exercise should a prenatal client omit from their spine corrector practice?
all of the above
which springboard exercise is done in the sagittal plane?
roll-down with back extension
which exercise is the best choice for someone with osteoporosis to safely perform on the chair?
one arm press, prone
the barrel should be at what distance setting when performing the sitting series on the ladder
barrel?
as close to the ladder as possible
, Club Pilates Written Final Exam V2
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
what are the major muscles emphasized in the supine arms in straps triceps press?
transverse abdominis for stabilization, hip flexors to hold legs in tabletop, latissimus dorsi and
tricep for arm movement
what are the recommended spring setting for arabesque?
1. one red
2. one green
3. one blue and one red
pulling straps series develops posterior chain strength, which is beneficial for better posture
true
depending on the type of hip replacement, some clients will eventually be able to move their
knee and hip beyond 90 degrees
true
what client would not be allowed to do hanging-half on the cadillac?
all of the above
, Club Pilates Written Final Exam V2
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
in the supine arms in straps series, how would you safely progress a client?
head down & legs in tabletop, add thoracic flexion, add leg extension, maintain thoracic flexion
and leg extension
which of the following exercises would be best to introduce to a client who was just cleared to
resume activity after a spinal fusion?
quadruped - add alternating arm and leg extension
when a client with a spinal fusion is performing short box series on the ladder barrel, which
variation should they omit?
twist with round back
when doing the side-lying leg series, the client will have more stability with their upper body
toward the back of the mat and the feet shifted toward the front of the mat, while setting them up
in the middle of the mat could provide a stability challenge.
true
single leg bridge variations are a good introduction to lateral strength and control of the pelvis
and spine
, Club Pilates Written Final Exam V2
(Latest 2026/ 2027 Update) Verified
Questions & Answers | Grade A (100%
Correct Elaborations)
true
what inspired joseph pilates to develop contrology and build the reformer?
1. being in an internment camp with people who were sick in hospital beds
2. being a boxer and athlete who wanted to make sure he was cross training to create more
strength overall
3. being a sick child who wanted to increase his lung capacity through proper breathing
Patello-Femoral Pain Syndrome (PFPS) Is often referred to as "Runner's Knee". PFPS is
associated with abnormal forces or prolonged repetitive compression or shearing forces on the
knees. These forces cause which of the following?
1. Imbalance of the VMO
2. Improper patella tracking
3. Weak VMO with improper timing of muscle firing
Which of the following explains the difference between yellow and purple springs on the
Springboard?
Yellow Spring are shorter and used for the upper body like Hands in Straps, purple springs are
longer and used for lower body like leg springs - supine
