ISSA STRENGTH AND CONDITIONING FINAL
EXAM SCRIPT 2026 COMPLETE QUESTIONS
AND SOLUTIONS 100% ACCURATE
◉ motor unit Answer: a motor neuron and the muscle fibers it
innervates
◉ proprioceptors Answer: specialized sensory receptors that
provide the central nervous system w/ information needed to
maintain muscle tone and perform complex coordinated
movements.
bodily awareness of kinesthetics
◉ muscle fiber types and uses Answer: type I = slow twitch
type IIa = fast twitch; muscular endurance -> middle distance runner
type IIb = fast twitch; explosive and powerful
◉ role of nutritionist Answer: personalized nutritional counseling
dietary analysis of food records
,nutritional education
referral and treatment of eating disorders
◉ micronutrient Answer: nutrients required by the body that it
cannot produce itself
◉ macronutrient Answer: nutrients that are required in significant
amounts in the diet.
3 classes:
proteins
carbohydrates
lipids (fats)
◉ vitamin Answer: organic substance that cannot be synthesized by
the body
◉ mineral Answer: the chemical elements required by living
organisms other than the 4 elements carbon, hydrogen, nitrogen,
and oxygen that are present in nearly all organic molecules
◉ Anabolic steroids (definition) Answer: the synthetic derivatives of
the male sex hormone, testosterone
, ◉ supplements (definition) Answer: a product intended for
ingestion that includes one of the following:
a vitamin
a mineral
an herb or other botanical
an amino acid
a dietary substance for use by humans to supplement the diet by
increasing total dietary intake
◉ cori cycle (definition) Answer: lactate is transported in the blood
to the live where it is converted into glucose
◉ krebs cycle (definition) Answer: takes place in mitochondria. A
series of reactions that continue the oxidation of the substrate begun
in glycosis. It's a way we can continue to produce energy.
◉ Minimal essential strain (MES) Answer: the threshold stimulus
that initiates new bone formation
approx. 1/10 of the force required to fracture bone
◉ Resting oxygen uptake (MET) Answer: estimated at 3.5 mL of
oxygen/kg of BW/min. (mL * kg ^-1 * min. ^ -1)
EXAM SCRIPT 2026 COMPLETE QUESTIONS
AND SOLUTIONS 100% ACCURATE
◉ motor unit Answer: a motor neuron and the muscle fibers it
innervates
◉ proprioceptors Answer: specialized sensory receptors that
provide the central nervous system w/ information needed to
maintain muscle tone and perform complex coordinated
movements.
bodily awareness of kinesthetics
◉ muscle fiber types and uses Answer: type I = slow twitch
type IIa = fast twitch; muscular endurance -> middle distance runner
type IIb = fast twitch; explosive and powerful
◉ role of nutritionist Answer: personalized nutritional counseling
dietary analysis of food records
,nutritional education
referral and treatment of eating disorders
◉ micronutrient Answer: nutrients required by the body that it
cannot produce itself
◉ macronutrient Answer: nutrients that are required in significant
amounts in the diet.
3 classes:
proteins
carbohydrates
lipids (fats)
◉ vitamin Answer: organic substance that cannot be synthesized by
the body
◉ mineral Answer: the chemical elements required by living
organisms other than the 4 elements carbon, hydrogen, nitrogen,
and oxygen that are present in nearly all organic molecules
◉ Anabolic steroids (definition) Answer: the synthetic derivatives of
the male sex hormone, testosterone
, ◉ supplements (definition) Answer: a product intended for
ingestion that includes one of the following:
a vitamin
a mineral
an herb or other botanical
an amino acid
a dietary substance for use by humans to supplement the diet by
increasing total dietary intake
◉ cori cycle (definition) Answer: lactate is transported in the blood
to the live where it is converted into glucose
◉ krebs cycle (definition) Answer: takes place in mitochondria. A
series of reactions that continue the oxidation of the substrate begun
in glycosis. It's a way we can continue to produce energy.
◉ Minimal essential strain (MES) Answer: the threshold stimulus
that initiates new bone formation
approx. 1/10 of the force required to fracture bone
◉ Resting oxygen uptake (MET) Answer: estimated at 3.5 mL of
oxygen/kg of BW/min. (mL * kg ^-1 * min. ^ -1)
