EXOS PERFORMANCE SPECIALIST
CERTIFICATION EXAM 2026 COMPLETE
STUDY GUIDE WITH 100% CORRECT
VERIFIED ANSWERS
⩥ Systems. Answer: a coordinated body of methods
⩥ Mission Statement. Answer: Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and
ethically enhance our athlete's performance
⩥ Goals. Answer: Improve performance, decrease injuries, motivate
through education, produce results
⩥ System Pillars. Answer: mindset, nutrition, movement, recovery
⩥ System Process. Answer: evaluate, isolate, innervate, integrate
⩥ Evaluation Components. Answer: 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
,5. Speed Qualities
6. Energy Systems Development
⩥ Training System Components. Answer: 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
⩥ Pillar. Answer: hips, torso, shoulders
⩥ Pillar Strength. Answer: blend mobility and stability to the hips, torso,
and shoulders
- absorb load and transfer from one limb to another (conduct force)
⩥ Primary Functions of the Pillar. Answer: Mobility, stability, breathing
⩥ Pillar Hardware. Answer: musculoskeletal system (bones, joints,
ligaments, muscles)
, ⩥ Stability Joints. Answer: shoulder/scapula
lumbar spine
knee
foot
⩥ 5 Structures of the Pillar. Answer: shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
⩥ Pillar Software. Answer: nervous system
⩥ Mobility Joints. Answer: thoracic spine
hips
ankle
⩥ Nervous System. Answer: - coordinate movement through muscle
recruitment
- manage movement based on sensory feedback
CERTIFICATION EXAM 2026 COMPLETE
STUDY GUIDE WITH 100% CORRECT
VERIFIED ANSWERS
⩥ Systems. Answer: a coordinated body of methods
⩥ Mission Statement. Answer: Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and
ethically enhance our athlete's performance
⩥ Goals. Answer: Improve performance, decrease injuries, motivate
through education, produce results
⩥ System Pillars. Answer: mindset, nutrition, movement, recovery
⩥ System Process. Answer: evaluate, isolate, innervate, integrate
⩥ Evaluation Components. Answer: 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
,5. Speed Qualities
6. Energy Systems Development
⩥ Training System Components. Answer: 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
⩥ Pillar. Answer: hips, torso, shoulders
⩥ Pillar Strength. Answer: blend mobility and stability to the hips, torso,
and shoulders
- absorb load and transfer from one limb to another (conduct force)
⩥ Primary Functions of the Pillar. Answer: Mobility, stability, breathing
⩥ Pillar Hardware. Answer: musculoskeletal system (bones, joints,
ligaments, muscles)
, ⩥ Stability Joints. Answer: shoulder/scapula
lumbar spine
knee
foot
⩥ 5 Structures of the Pillar. Answer: shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
⩥ Pillar Software. Answer: nervous system
⩥ Mobility Joints. Answer: thoracic spine
hips
ankle
⩥ Nervous System. Answer: - coordinate movement through muscle
recruitment
- manage movement based on sensory feedback
