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Cognition - Answer✅✅the mental activities associated with thinking, knowing,
remembering, and communicating
Stress - Answer✅✅an internal or external even or demand of life experienced by
the individual that is perceived and appraised for scope and meaning on a
continuum to determine whether resources and abilities for management are
available, exceeded, or exhausted
Is light stress good for cognition? - Answer✅✅Yes
Signs and Symptoms of stress - Answer✅✅Irritability, difficulty sleeping, sleeping
too much, anxiety, guilt, indecisiveness, loss of appetite, sexual relations, and
interest in work, isolation, alcohol or drug abuse, inability to concentrate
Examples of physiological stressors - Answer✅✅cancer
copd
dementia
DM
Organ failure
MI
Acute and chronic pain
Traumatic injury
, Examples of psychological/emotional stressors - Answer✅✅birth of child
caregiving
change in health status
death of close family member or friend
diagnosis of terminal illness
divorce
failing an exam
loss of job
marriage
parenting
physical disability
relationship problems
Acute stress - Answer✅✅the most common type of stress and typically occurs for a
short period of time.
Occurs in reaction to a real or perceived threat, demand, or pressure.
Resolution of the stressor leads to elimination of the stress response
Episodic acute stress - Answer✅✅self inflicted stress
Most common in type A personalities
They may always be in a hurry or irritable or constantly worry
Chronic stress - Answer✅✅Represents a sustained or perpetual demand, threat, or
pressure, that is harmful to health because it wears on individuals continuously.
Can stem from long-term stressors such as chronic occupation stress, relationship, or
financial stress
Often associated with a loss of hope that the situation can improve
Primary prevention of stress - Answer✅✅Stress management and reduction
techniques, Counseling, Health education, Family enhancement, Social support
enhancement and network building, Wellness programs
Secondary prevention of stress - Answer✅✅Using screening tools to determine
stress levels.
Tertiary prevention of stress - Answer✅✅Treatment and recovery from stress
related
illnesses, Counseling services, Employee assistance programs. Help them live a
therapeutic lifestyle
What are the interrelated concepts for stress? - Answer✅✅anxiety
coping
functional ability
family dynamics
cognition
mood and affect
perfusion