How does the frontal plane divide the body?
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Front and back halves
What are the three main parts of a muscle?
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Belly, Origin (head), insertion
What is distal?
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Farther from reference point
What is cardiac muscle tissue?
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Involuntary but has some striations; Heart
What is the Type I muscle fiber?
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Red, slow twitch, aerobic fibers (endurance; longer than 3 minutes).
How does the sagital plane divide the body?
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, Right and left halves
How does direction of resistance relate to desired motion?
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Usage of free weight or usage of machines
What is the principle of specificity?
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Applying training to someone specific.
What is caudal?
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Toward bottom
What are the three layers of muscle fascia?
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, Epimysium (outer), perimysium, endomysium (inner)
What is the principle of overload?
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Stressing the body to cause physiological changes.
What is prone?
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Lying face down
What is the function of the upper fibers of the trapezius?
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Scapular elevation
What is the 1st class lever?
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Front and back halves
What are the three main parts of a muscle?
,Give this one a try later!
Belly, Origin (head), insertion
What is distal?
Give this one a try later!
Farther from reference point
What is cardiac muscle tissue?
Give this one a try later!
Involuntary but has some striations; Heart
What is the Type I muscle fiber?
Give this one a try later!
Red, slow twitch, aerobic fibers (endurance; longer than 3 minutes).
How does the sagital plane divide the body?
Give this one a try later!
, Right and left halves
How does direction of resistance relate to desired motion?
Give this one a try later!
Usage of free weight or usage of machines
What is the principle of specificity?
Give this one a try later!
Applying training to someone specific.
What is caudal?
Give this one a try later!
Toward bottom
What are the three layers of muscle fascia?
Give this one a try later!
, Epimysium (outer), perimysium, endomysium (inner)
What is the principle of overload?
Give this one a try later!
Stressing the body to cause physiological changes.
What is prone?
Give this one a try later!
Lying face down
What is the function of the upper fibers of the trapezius?
Give this one a try later!
Scapular elevation
What is the 1st class lever?
Give this one a try later!
