10/31/25, 1:59 PM Reformer Instructor Test Out - Balanced Body EXAM (2025) UPDATE Verified Questions And Answers | With 100% Correct Answ…
Reformer Instructor Test Out - Balanced Body
EXAM (2025) UPDATE Verified Questions And
Answers | With 100% Correct Answers graded A+
Guaranteed Success!!
Save
Terms in this set (25)
Breathing 9 Pilates Principles
Concentration
Control
Centering
Precision
Balanced Muscle
Development
Rhythm/Flow
Whole Body Movement
Relaxation
Lumbopelvic Stability - Name 4 Pilates Movement Principles & list one
Footwork Reformer exercise you would use to teach that
Abdominal Strengthening principle
- Hundred
Scapular Stability -
Kneeling abdominals,
facing back
Stretching - Mermaid
In the footwork exercises, the football should ideally
90
be set to _______ degree angle at their hips.
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, 10/31/25, 1:59 PM Reformer Instructor Test Out - Balanced Body EXAM (2025) UPDATE Verified Questions And Answers | With 100% Correct Answ…
Lower the football to Name 3 ways to adjust the fit of the Reformer for
lowest setting clients with knee & hip injuries that don't tolerate deep
Horizontal adjustment of flexion at the hips.
the carriage
Use stop blocks if Revo
not present
Hip: ASIS What points must line up for correct leg alignment
Knee: Center of patella when view from the front of the body?
Ankle: Center of ankle
joint
Hip: Greater Trochanter What points must line up for correct leg alignment
Knee: Mid-lateral point of when viewed from the side?
knee
Ankle: Just anterior to the
lateral ankle bone
Top of earlobe When observing a person's posture from the side,
Top of shoulder what 6 points line up if the client is in perfect
Center of ribcage alignment?
Greater trochanter (High
point of iliac crest)
Mid point of lateral side of
knee
Slightly in front of the
lateral malleolus
Romana Name the elders who studied under Joseph Pilates
Eve Gentry
Ron Fletcher
Carola Trier
Kathy Grant
Mary Bowen
Lolita San Miguel
1883 When was Joseph Pilates born?
https://quizlet.com/1101343209/reformer-instructor-test-out-balanced-body-exam-2025-update-verified-questions-and-answers-with-100-correct-answe… 2/5
Reformer Instructor Test Out - Balanced Body
EXAM (2025) UPDATE Verified Questions And
Answers | With 100% Correct Answers graded A+
Guaranteed Success!!
Save
Terms in this set (25)
Breathing 9 Pilates Principles
Concentration
Control
Centering
Precision
Balanced Muscle
Development
Rhythm/Flow
Whole Body Movement
Relaxation
Lumbopelvic Stability - Name 4 Pilates Movement Principles & list one
Footwork Reformer exercise you would use to teach that
Abdominal Strengthening principle
- Hundred
Scapular Stability -
Kneeling abdominals,
facing back
Stretching - Mermaid
In the footwork exercises, the football should ideally
90
be set to _______ degree angle at their hips.
https://quizlet.com/1101343209/reformer-instructor-test-out-balanced-body-exam-2025-update-verified-questions-and-answers-with-100-correct-answe… 1/5
, 10/31/25, 1:59 PM Reformer Instructor Test Out - Balanced Body EXAM (2025) UPDATE Verified Questions And Answers | With 100% Correct Answ…
Lower the football to Name 3 ways to adjust the fit of the Reformer for
lowest setting clients with knee & hip injuries that don't tolerate deep
Horizontal adjustment of flexion at the hips.
the carriage
Use stop blocks if Revo
not present
Hip: ASIS What points must line up for correct leg alignment
Knee: Center of patella when view from the front of the body?
Ankle: Center of ankle
joint
Hip: Greater Trochanter What points must line up for correct leg alignment
Knee: Mid-lateral point of when viewed from the side?
knee
Ankle: Just anterior to the
lateral ankle bone
Top of earlobe When observing a person's posture from the side,
Top of shoulder what 6 points line up if the client is in perfect
Center of ribcage alignment?
Greater trochanter (High
point of iliac crest)
Mid point of lateral side of
knee
Slightly in front of the
lateral malleolus
Romana Name the elders who studied under Joseph Pilates
Eve Gentry
Ron Fletcher
Carola Trier
Kathy Grant
Mary Bowen
Lolita San Miguel
1883 When was Joseph Pilates born?
https://quizlet.com/1101343209/reformer-instructor-test-out-balanced-body-exam-2025-update-verified-questions-and-answers-with-100-correct-answe… 2/5
