ACE GROUP FITNESS INSTRUCTOR
EXAM | 2025/2026 ACTUAL EXAM
COMPLETE QUESTIONS AND VERIFIED
ANSWERS GRADED A+
What is the Acceptable Macronutrient Distribution Range (AMDR) for
adults for percentage of calories from carbohydrates, proteins, and
fats.
Carbohydrates:- 45-65%, Protein: 10-35%, Fat: 20-35%
Based on the Acceptable Macronutrient Distribution Range, how many
grams of protein should be consumed daily by an adult who consumes
an average of 1,800 calories per day?
45g to 158g
Which of the following foods would be MOST appropriate to
recommend as an option to a class participant who want to increase
their intake of omega-3 fatty acids?
,Seafood
Which of the following is among the common features of healthy eating
patterns?
Consume more oils than solid fats.
Which of the following is encouraged by MyPlate (www.myplate.gov)?
Enjoy food, but eat fewer calories
Which of the following is TRUE regarding a food label?
The ingredients are listed in decreasing order of substance weight.
A food label shows that the food has 8 servings per container, 90
calories per serving, and 2 grams of fat per serving. If an individual eats
3 servings of this food, what is the total number of calories from fat
consumed?
54 calories from fat.
,What is the daily protein requirement for an average person?
0.8 to 1.0 g/kg of body weight.
"Failure to act as a reasonable and prudent person would act under a
similar circumstance" is a definition for what legal term?
Negligence
What has been the source of many the biggest lawsuits in the fitness
profession?
People operating outside of their professional realm.
Which of the following elements of negligence refers to the act of an
instructor failing to provide the requisite standard of care in a group
fitness class setting?
Breech
Which of the following documents should be shared with, signed by,
class participants prior to beginning an exercise program to make them
aware of the risks and benefits associated with exercise?
Informed consent
, Which of the following is a document signed by a participant to release
the instructor and fitness center from ALL liability associated with the
conduct of an exercise program and any resulting injuries?
Waiver
A group fitness instructor notices a new participant who is not on the
class roster coming into class 5 minutes late on the first day of an 8
week group challenge. What is the MOST appropriate approach to get
this participant to sign a waiver?
Continue to lead the exercise class while approaching the participant
to have them sign the waiver before they start exercising.
Which of the following should group fitness instructors secure as
primary protection to specifically cover work within the health and
fitness industry?
Professional liability insurance.
Which of the following would be more characteristic of a independent
contractor?
EXAM | 2025/2026 ACTUAL EXAM
COMPLETE QUESTIONS AND VERIFIED
ANSWERS GRADED A+
What is the Acceptable Macronutrient Distribution Range (AMDR) for
adults for percentage of calories from carbohydrates, proteins, and
fats.
Carbohydrates:- 45-65%, Protein: 10-35%, Fat: 20-35%
Based on the Acceptable Macronutrient Distribution Range, how many
grams of protein should be consumed daily by an adult who consumes
an average of 1,800 calories per day?
45g to 158g
Which of the following foods would be MOST appropriate to
recommend as an option to a class participant who want to increase
their intake of omega-3 fatty acids?
,Seafood
Which of the following is among the common features of healthy eating
patterns?
Consume more oils than solid fats.
Which of the following is encouraged by MyPlate (www.myplate.gov)?
Enjoy food, but eat fewer calories
Which of the following is TRUE regarding a food label?
The ingredients are listed in decreasing order of substance weight.
A food label shows that the food has 8 servings per container, 90
calories per serving, and 2 grams of fat per serving. If an individual eats
3 servings of this food, what is the total number of calories from fat
consumed?
54 calories from fat.
,What is the daily protein requirement for an average person?
0.8 to 1.0 g/kg of body weight.
"Failure to act as a reasonable and prudent person would act under a
similar circumstance" is a definition for what legal term?
Negligence
What has been the source of many the biggest lawsuits in the fitness
profession?
People operating outside of their professional realm.
Which of the following elements of negligence refers to the act of an
instructor failing to provide the requisite standard of care in a group
fitness class setting?
Breech
Which of the following documents should be shared with, signed by,
class participants prior to beginning an exercise program to make them
aware of the risks and benefits associated with exercise?
Informed consent
, Which of the following is a document signed by a participant to release
the instructor and fitness center from ALL liability associated with the
conduct of an exercise program and any resulting injuries?
Waiver
A group fitness instructor notices a new participant who is not on the
class roster coming into class 5 minutes late on the first day of an 8
week group challenge. What is the MOST appropriate approach to get
this participant to sign a waiver?
Continue to lead the exercise class while approaching the participant
to have them sign the waiver before they start exercising.
Which of the following should group fitness instructors secure as
primary protection to specifically cover work within the health and
fitness industry?
Professional liability insurance.
Which of the following would be more characteristic of a independent
contractor?
