NASM CPT 7 Exam 2025 Material
Newest 2025/2026 Complete
Questions And Correct Answers
(Verified Answers)|Brand New Version!
Which balance task would require significant use of the vestibular
system?
Select one:
a.Naming the months of the year while standing on one limb
b.Squatting on one limb with eyes closed
c.Standing on two limbs catching a ball
d.Standing on two limbs with eyes open - ,,,answer,,,..The correct answer
is: Squatting on one limb with eyes closed
What concern should you have when prescribing flexibility exercises to a
client with osteoporosis?
Select one:
a.Osteoporosis is considered a contraindication to myofascial rolling.
b.Osteoporosis is not considered a precaution for static stretching.
c.Osteoporosis is considered more than a precaution for myofascial
rolling.
d.Osteoporosis is not a contraindication for any flexibility exercises. -
,,,answer,,,..The correct answer is: Osteoporosis is considered a
contraindication to myofascial rolling.
Which of the following is an example of an exercise modality to enrich the
proprioceptive nature of an exercise?
Select one:
,a.Wobble board
b.Tubing
c.Medicine ball
d.Cables - ,,,answer,,,..The correct answer is: Wobble board
Why can personal trainers be considered among the most important
employees within a health club?
Select one:
a.Personal trainers are often in great physical shape, which demonstrates
that belonging to a health club can produce results members want.
b.Personal trainers are very outgoing and can help create a fun
atmosphere in a fitness facility.
c.Personal trainers study exercise science and have the knowledge to
help members get results.
d.Personal trainers come in direct contact with members and can have
the greatest influence on whether members achieve results. -
,,,answer,,,..The correct answer is: Personal trainers come in direct
contact with members and can have the greatest influence on whether
members achieve results.
What rate of oxygen utilization defines one metabolic equivalent (MET), a
value representing the amount of oxygen utilized at true rest?
Select one:
a.2.5 mL/kg/min
b.7.0 mL/kg/min
c.5.0 mL/kg/min
d.3.5 mL/kg/min - ,,,answer,,,..The correct answer is: 3.5 mL/kg/min
Which of the following blood pressure values would be classified as
normal according to the American Heart Association?
Select one:
a.Systolic 130 to 139 or diastolic 80 to 89
b.Systolic >180 and/or diastolic >120
,c.Systolic <120 and diastolic <80
d.Systolic 120 to 129 and diastolic <80 - ,,,answer,,,..The correct answer
is: Systolic <120 and diastolic <80
Which of the following would be the appropriate progression for a core
training program to optimize function?
Select one:
a.Lumbopelvic stability, intervertebral stability, movement efficiency
b.Lumbopelvic stability, movement efficiency, intervertebral stability
c.Intervertebral stability, lumbopelvic stability, movement efficiency
d.Movement efficiency, intervertebral stability, lumbopelvic stability -
,,,answer,,,..The correct answer is: Intervertebral stability, lumbopelvic
stability, movement efficiency
Which statement accurately describes the physical benefits of SAQ
training?
Select one:
a.SAQ training decreases the risk of cancer.
b.SAQ training decreases the risk of osteopenia.
c.There is no evidence to support this adaptation.
d.SAQ training increases LDL cholesterol. - ,,,answer,,,..The correct
answer is: SAQ training decreases the risk of osteopenia.
What is the most appropriate gluteal strengthening exercise for a client
with hypertension?
Select one:
a.Floor bridge
b.Standing cable hip extension
c.Ball bridge
d.Dumbbell squat while performing the Valsalva maneuver -
,,,answer,,,..The correct answer is: Standing cable hip extension
, Which core exercise is most appropriate for an obese client to maximize
comfort and to avoid potential hypotensive or hypertensive reactions to
the exercise?
Select one:
a.Supine floor crunches
b.Stability ball Russian twist
c.Supine reverse crunches
d.Incline plank - ,,,answer,,,..The correct answer is: Incline plank
Which muscle functions in a feed-forward mechanism in anticipation of
limb movements?
Select one:
a.Gluteus maximus
b.Multifidus
c.Erector spinae
d.Rectus abdominis - ,,,answer,,,..The correct answer is: Multifidus
What is the physiological process by which the body maintains a relatively
constant internal body temperature, including events like sweating to cool
the body and shivering to warm the body?
Select one:
a.Nonexercise activity thermogenesis (NEAT)
b.Peripheral vasodilation
c.Thermoregulation
d.Resting metabolic rate (RMR) - ,,,answer,,,..The correct answer is:
Thermoregulation
Which of the following global muscles' primary action is hip flexion?
Select one:
a.Latissimus dorsi
b.Iliopsoas
c.Erector spinae
d.Rectus abdominis - ,,,answer,,,..The correct answer is: Iliopsoas
Newest 2025/2026 Complete
Questions And Correct Answers
(Verified Answers)|Brand New Version!
Which balance task would require significant use of the vestibular
system?
Select one:
a.Naming the months of the year while standing on one limb
b.Squatting on one limb with eyes closed
c.Standing on two limbs catching a ball
d.Standing on two limbs with eyes open - ,,,answer,,,..The correct answer
is: Squatting on one limb with eyes closed
What concern should you have when prescribing flexibility exercises to a
client with osteoporosis?
Select one:
a.Osteoporosis is considered a contraindication to myofascial rolling.
b.Osteoporosis is not considered a precaution for static stretching.
c.Osteoporosis is considered more than a precaution for myofascial
rolling.
d.Osteoporosis is not a contraindication for any flexibility exercises. -
,,,answer,,,..The correct answer is: Osteoporosis is considered a
contraindication to myofascial rolling.
Which of the following is an example of an exercise modality to enrich the
proprioceptive nature of an exercise?
Select one:
,a.Wobble board
b.Tubing
c.Medicine ball
d.Cables - ,,,answer,,,..The correct answer is: Wobble board
Why can personal trainers be considered among the most important
employees within a health club?
Select one:
a.Personal trainers are often in great physical shape, which demonstrates
that belonging to a health club can produce results members want.
b.Personal trainers are very outgoing and can help create a fun
atmosphere in a fitness facility.
c.Personal trainers study exercise science and have the knowledge to
help members get results.
d.Personal trainers come in direct contact with members and can have
the greatest influence on whether members achieve results. -
,,,answer,,,..The correct answer is: Personal trainers come in direct
contact with members and can have the greatest influence on whether
members achieve results.
What rate of oxygen utilization defines one metabolic equivalent (MET), a
value representing the amount of oxygen utilized at true rest?
Select one:
a.2.5 mL/kg/min
b.7.0 mL/kg/min
c.5.0 mL/kg/min
d.3.5 mL/kg/min - ,,,answer,,,..The correct answer is: 3.5 mL/kg/min
Which of the following blood pressure values would be classified as
normal according to the American Heart Association?
Select one:
a.Systolic 130 to 139 or diastolic 80 to 89
b.Systolic >180 and/or diastolic >120
,c.Systolic <120 and diastolic <80
d.Systolic 120 to 129 and diastolic <80 - ,,,answer,,,..The correct answer
is: Systolic <120 and diastolic <80
Which of the following would be the appropriate progression for a core
training program to optimize function?
Select one:
a.Lumbopelvic stability, intervertebral stability, movement efficiency
b.Lumbopelvic stability, movement efficiency, intervertebral stability
c.Intervertebral stability, lumbopelvic stability, movement efficiency
d.Movement efficiency, intervertebral stability, lumbopelvic stability -
,,,answer,,,..The correct answer is: Intervertebral stability, lumbopelvic
stability, movement efficiency
Which statement accurately describes the physical benefits of SAQ
training?
Select one:
a.SAQ training decreases the risk of cancer.
b.SAQ training decreases the risk of osteopenia.
c.There is no evidence to support this adaptation.
d.SAQ training increases LDL cholesterol. - ,,,answer,,,..The correct
answer is: SAQ training decreases the risk of osteopenia.
What is the most appropriate gluteal strengthening exercise for a client
with hypertension?
Select one:
a.Floor bridge
b.Standing cable hip extension
c.Ball bridge
d.Dumbbell squat while performing the Valsalva maneuver -
,,,answer,,,..The correct answer is: Standing cable hip extension
, Which core exercise is most appropriate for an obese client to maximize
comfort and to avoid potential hypotensive or hypertensive reactions to
the exercise?
Select one:
a.Supine floor crunches
b.Stability ball Russian twist
c.Supine reverse crunches
d.Incline plank - ,,,answer,,,..The correct answer is: Incline plank
Which muscle functions in a feed-forward mechanism in anticipation of
limb movements?
Select one:
a.Gluteus maximus
b.Multifidus
c.Erector spinae
d.Rectus abdominis - ,,,answer,,,..The correct answer is: Multifidus
What is the physiological process by which the body maintains a relatively
constant internal body temperature, including events like sweating to cool
the body and shivering to warm the body?
Select one:
a.Nonexercise activity thermogenesis (NEAT)
b.Peripheral vasodilation
c.Thermoregulation
d.Resting metabolic rate (RMR) - ,,,answer,,,..The correct answer is:
Thermoregulation
Which of the following global muscles' primary action is hip flexion?
Select one:
a.Latissimus dorsi
b.Iliopsoas
c.Erector spinae
d.Rectus abdominis - ,,,answer,,,..The correct answer is: Iliopsoas
