Mark Klimek Blue Book- review
items in this set (2000)
Name the five/six carbs, fats, proteins, vitamins, minerals, water
essential nutrients
The major source of carbs
energy for the body is
carbs provide ____________ 4
Kcalories per 1 gram
Sucrose is a sugar found fruits, veggies
in
____________ and____________.
milk
Lactose is a sugar found in
?
It is a stored formed of glucose/energy manufactured
What is glycogen? by the liver
Is glycogen eaten in NO! It is a stored form of glucose
foods? MANUFACTURED by the liver.
When the body does not protein, fat
receive enough carbs
it burns______and
_____________.
The most fats
concentrated source of
energy for the body is
_______________.
, Fats provide ___________ 9
Kcalories per 1 gram.
Fats carry vitamins A,D,E,K (Remember FADE K!)
The nutrient needed
most for growth and protein (second best is Vit C)
repair of tissues is _.
Proteins provide __________
Kcalories per 1 gram. 4
Vitamins and minerals
provide energy for the False- they are necessary for a body's chemical
body. (T/F) reactions.
Water is present in
ALL body tissues. True (even bone)
(T/F)
Water accounts for ________ 50 to 60%
to________% of an adult's
total weight?
Name the four basic food Milk & Cheese, Meat & Legumes, Veggies & Fruits,
groups Bread & Cereal
Water acounts for __________ to 70 to 75%
_________% of an infant's
total weight?
An individual is 10
overweight if they are
______% above the ideal
weight.
An individual is obese 20
if they weigh___% above
the ideal weight.
What solution and Plain water, cotton balls, washcloths
material are used to
cleanse the eyes of an
infant?
items in this set (2000)
Name the five/six carbs, fats, proteins, vitamins, minerals, water
essential nutrients
The major source of carbs
energy for the body is
carbs provide ____________ 4
Kcalories per 1 gram
Sucrose is a sugar found fruits, veggies
in
____________ and____________.
milk
Lactose is a sugar found in
?
It is a stored formed of glucose/energy manufactured
What is glycogen? by the liver
Is glycogen eaten in NO! It is a stored form of glucose
foods? MANUFACTURED by the liver.
When the body does not protein, fat
receive enough carbs
it burns______and
_____________.
The most fats
concentrated source of
energy for the body is
_______________.
, Fats provide ___________ 9
Kcalories per 1 gram.
Fats carry vitamins A,D,E,K (Remember FADE K!)
The nutrient needed
most for growth and protein (second best is Vit C)
repair of tissues is _.
Proteins provide __________
Kcalories per 1 gram. 4
Vitamins and minerals
provide energy for the False- they are necessary for a body's chemical
body. (T/F) reactions.
Water is present in
ALL body tissues. True (even bone)
(T/F)
Water accounts for ________ 50 to 60%
to________% of an adult's
total weight?
Name the four basic food Milk & Cheese, Meat & Legumes, Veggies & Fruits,
groups Bread & Cereal
Water acounts for __________ to 70 to 75%
_________% of an infant's
total weight?
An individual is 10
overweight if they are
______% above the ideal
weight.
An individual is obese 20
if they weigh___% above
the ideal weight.
What solution and Plain water, cotton balls, washcloths
material are used to
cleanse the eyes of an
infant?
